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Nutrition Health Happiness


Revolutionising the way you think about food

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Nutrition Health Happiness


Revolutionising the way you think about food

Are you ready to transform your life?

I'm Ailsa Hichens, a Registered Nutritional Therapist & Health Coach, and I help busy women just like you feel fabulous again by transforming the way they eat. Here's a story I hear so often in clinic: clients get to their 30s or 40s and wonder what the hell happened to their body, life, waistline, confidence, energy or motivation (and most likely, all of them at once). Maybe they're struggling to get pregnant or can't seem to get back to the woman they were before they had children. The answer to the universe and everything, ladies, is to rebalance your hormones by taking a new approach to food. Work with me (either in real life or via Skype) and I’ll help guide you back to a healthier way of life, where eating well and staying slim is easy. Where your body is in the best shape ever to get pregnant. And where you are once again the most amazing version of yourself – without having to diet ever again. 

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TIME FOR A NEW YOU?


Warning: working with me could seriously change your life

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TIME FOR A NEW YOU?


Warning: working with me could seriously change your life

Click the button below to download your FREE guide and get ready to see results!

 

AREAS I SPECIALISE IN

click the images to find out more

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DIET & HEALTH BLOG


Food, weight loss, hormones, fertility & health

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DIET & HEALTH BLOG


Food, weight loss, hormones, fertility & health

Featured
Why maca should be part of your life
Ailsa Hichens
Ailsa Hichens
Why maca should be part of your life
Ailsa Hichens
Ailsa Hichens

Have you heard of maca already? No? Let me tell you about it because it is something that I recommend to many of my clients with hormonal imbalance or fertility issues – but don’t stop reading if this doesn’t apply to you. The indigenous people of the Andes have used this superfood as a natural remedy for a huge range of conditions for thousands of years and there are benefits for every single woman.

Ailsa Hichens
Ailsa Hichens
Step up your self care
Self care, Happiness, Lifestyle self care, happiness, stress, stress relief Ailsa Hichens
Self care, Happiness, Lifestyle self care, happiness, stress, stress relief Ailsa Hichens
Step up your self care
Self care, Happiness, Lifestyle self care, happiness, stress, stress relief Ailsa Hichens
Self care, Happiness, Lifestyle self care, happiness, stress, stress relief Ailsa Hichens

Self care is the recognition that only YOU can make yourself happy and that, if you make sure that you dedicate some time EVERY DAY purely for your own enjoyment, you will have more fun, you will be more fun to be around, and you will have far greater reserves to deal with the stresses of everyday life.

Self care, Happiness, Lifestyle self care, happiness, stress, stress relief Ailsa Hichens
Self care, Happiness, Lifestyle self care, happiness, stress, stress relief Ailsa Hichens
Foods that fight fatigue
diet, Energy foods energy, fatigue, feel amazing, B vitamins, zest for life Ailsa Hichens
diet, Energy foods energy, fatigue, feel amazing, B vitamins, zest for life Ailsa Hichens
Foods that fight fatigue
diet, Energy foods energy, fatigue, feel amazing, B vitamins, zest for life Ailsa Hichens
diet, Energy foods energy, fatigue, feel amazing, B vitamins, zest for life Ailsa Hichens

Feeling totally exhausted? There’s so much that you can do with the food you eat to help improve your situation and, in this article, I’m going to tell you exactly what you should be eating to put the spring back in your step.

diet, Energy foods energy, fatigue, feel amazing, B vitamins, zest for life Ailsa Hichens
diet, Energy foods energy, fatigue, feel amazing, B vitamins, zest for life Ailsa Hichens
You SHOULD eat fat - it's official
Energy foods, Healthy food fat, avocado, oil, olive oil, coconut oil, oily fish, nuts, seeds, trans fats, saturated fat Ailsa Hichens
Energy foods, Healthy food fat, avocado, oil, olive oil, coconut oil, oily fish, nuts, seeds, trans fats, saturated fat Ailsa Hichens
You SHOULD eat fat - it's official
Energy foods, Healthy food fat, avocado, oil, olive oil, coconut oil, oily fish, nuts, seeds, trans fats, saturated fat Ailsa Hichens
Energy foods, Healthy food fat, avocado, oil, olive oil, coconut oil, oily fish, nuts, seeds, trans fats, saturated fat Ailsa Hichens

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect against heart disease, absorb vitamins and boost your immune system. Do you know which fats to eat and which to avoid?

Energy foods, Healthy food fat, avocado, oil, olive oil, coconut oil, oily fish, nuts, seeds, trans fats, saturated fat Ailsa Hichens
Energy foods, Healthy food fat, avocado, oil, olive oil, coconut oil, oily fish, nuts, seeds, trans fats, saturated fat Ailsa Hichens
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