GET YOUR GLOW BACK
Lose weight + feel amazing every day by transforming the way you eat, fixing your relationship with food and learning to live a life you love – without ever having to diet again. Book a free health transformation call to find out how
ARE YOU READY TO TRY SOMETHING DIFFERENT?
Is your body letting you down? Do your fat cells seem to take on superpowers while you sleep? Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once). Or maybe, despite all those years worrying it might accidentally happen, you can't seem to fall pregnant when you really want to...
I'm Ailsa Hichens, a Registered Nutritional Therapist + Health Coach. I've been there and worn the T-shirt. Now I help women who are struggling with their health, an ever-expanding waistline, and a lack of confidence find their own magic formula to break through what is holding them back – and become the best version of themselves.
I acknowledge you for taking the first step towards change – discovering my website. Take the next step by clicking the free call box above and let's talk about what you need to start your transformation and learn to love your body again.
Shape Up for Summer
My new 4-week online coaching programme will change your summer (in a good way). As near to 1:1 coaching as it gets - without the price tag
REVEALED: WHAT REALLY WORKS FOR WEIGHT LOSS OVER 40
The old diet tricks have stopped working for you, right? Your fat cells seem to multiply overnight and you're at the end of your tether. Grab the new rulebook today so you can break free from the constant diet and live a life you love.
GET THE FREE GUIDE
WHAT DO YOU NEED HELP WITH?
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WORK WITH ME
consultations
One-to-one nutrition + health coaching programmes for women who want to lose weight, rebalance their hormones, feel more energetic, boost their fertility and rediscover their sparkle.
online courses
Why not start your transformation right now? My online courses are made up of videos, video presentations and downloadable files, which are yours to keep and work through at your own pace.
community
My free Facebook group Love Your (Im)perfect Self is the best free group for women who want to ditch the diet, re-write their relationship with food + learn to love their bodies. Click to join us.
corporate wellness
My corporate nutrition + health coaching programmes change lives by empowering businesses and their people to make the healthiest food choices. Services include lunch + learn and 1:1 clinics.
DIET + HEALTH BLOG
Weight loss, hormone balance, fertility + health
