Good health is all about balance. Extremes, whether too much or too little are a bad thing. Too little effort when it comes to eating well or else over-doing it can create an imbalance in your life, which impacts on your resilience. Moderation is not sexy but it is the best way of finding a plan that is achievable and practical in the long run.  Eating a diet full of sugar and white carbs should be avoided, as should smoking, too much booze and Here's how to find the balance.

Aren't we lucky, it's been hot, hot, hot. Hopefully this is the start of good things to come! That means it's now officially salad weather. I see so many people in clinic who are having great salads but they are putting absolutely everything they can think of on the thing, then eating the same salad day after day. However great it was to start with, it gets totally boring. If you need a little salad guidance, check out out my guide to creating your best-ever salad day after day. You can get it here: http://bit.ly/2qixkIo

It might be hard to believe but the state of your gut affects EVERY aspect of your health, from weight loss and immunity to mood and skin health. If you’re trying to get pregnant, you need to know this, too, to safeguard your baby’s future.

It can be a challenge to eat five portions of fruit and veg each day even when you like the stuff. And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to having enough, and I bet you’re wondering how the hell you’re going to manage that. I’m going to show you how.

Wow, liver, you really are one incredible piece of kit! Without you on top form, our hormones are going to be totally out of whack, and we’re going to have all kinds of problems with weight gain, cellulite and low energy. Here’s how to get your's into shape.