I suspect there is not a person in the land who doesn't like pancakes. But those high carb sorts drizzled in sugary syrup are not doing your weight loss efforts any favours.
They can be part of a healthy lifestyle, too. They have to be a little re-imagined but that's not so hard. And these low GL recipes are delicious.
Pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds.
Pick a pancake recipe from the 3 options below.
To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.
1 medium banana, 2 eggs
Mash the banana then mix the eggs in thoroughly.
40g oats, 1 egg, 8tbsp unsweetened milk of choice.
Mix everything thoroughly - literally just that.
40g oats, 1tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of choice - mix everything thoroughly.
Mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar and 1/2tsp cinnamon.
Mash 2 handfuls of fresh or defrosted berries, mix in 1tbsp chia seeds and leave for 10 mins.
1 heaped tbsp of nut butter, no added sugar
1 handful of berries
1 chopped apple / pear / nectarine
2 chopped plums / apricots
Say goodbye to yo-yo diets and hello to a whole new you! Click the button to get my free guide 10 Secrets of Lasting Weight Loss to see what really works.
Say goodbye to yo-yo dieting and hello to a whole you new. Enter your details to get my free guide to see what really works. .