Break Free from Emotional Eating - 4 week kickstart course

Remember that time you went to the supermarket and found yourself pulled, almost magnetically, to the chocolate, biscuits or crisps aisle? You snuck an armful of chocolates, biscuits, crisps… [fill in the gap] into the trolley, trying to hide it under the healthy stuff.

Then you had a conversation with yourself like this:

Just because I bought it doesn’t mean I need to eat it. And even if I DO eat it, I’m only going want or need to have a little. I’m going to be strong this time; show some discipline.

Just a few squares of chocolate… a row… Damn, where did the packet go?

And then the recriminations start.

Why did I do that? What’s WRONG with me? Why can’t I just be normal? Now there’s no point in continuing eating healthily if all I’m going to do is binge.

HERE’S THE NEWSFLASH: emotional eating and binge eating are major causes of diet failure but, unless you get to the root of the problem, you’re destined to yo-you diet… forever.

Do you wish you could be one of those people who could just stop at one biscuit?

I bet you’ve wondered whether you will EVER escape from emotional eating?

The truth is, it could go either way. Emotional eating is not something you just grow out of. It’s not something you can beat by willpower alone.

But you CAN do something about it, and I’m going to show you. You can choose to do something different to improve your situation. You have the power to change the outcome but it's up to you to take advantage of that power. 

If what I’ve written above speaks to you, ask yourself do you WANT this life you're currently living or do you want something better? No judgement, but make the decision already! Stop waiting for things to improve and start DOING SOMETHING that will improve the way you live your life. You DESERVE to be finally free and comfortable around food at last.

You just need to take the first step in doing whatever it takes to get there…


Ailsa x


I’m running a 4-week online course you can’t afford to miss. It’s a snip at £29 (yep, that’s all). Here’s what we’re going to cover.

·      The missing pieces of the emotional eating puzzle

·      What do you REALLY need (because over-eating is NEVER about actually feeling hungry)?

·      Changing your relationship with food

·      Rewards – new ways to feed yourself that don’t involve food

·      Where do you want to be? Creating a vision for success

·      Finding healthy habits

PLUS, I’m throwing in completely free of charge, my low GL eating plan, which is pretty much the only lifestyle eating plan to help you lose weight and regain your health. It’s not just another ‘diet’. It’s what your body needs. And, while we work on all the emotional eating stuff, it’s going to make figuring out what to eat a whole lot easier.

We’re starting on Tuesday 1st November. Don’t worry if you miss one and need to catch up. You can check in at any time, and the info is yours to keep forever.

If this sounds good, CLICK HERE to be magically transported to the sales page, where you can click for more information or to buy