Stop dieting for good
If you’re on this page, I’m betting you’ve tried every diet under the sun only to have lost weight and seen all of it (or more) go back on time and time again. If that sounds like you, I’d like to introduce you to a whole new dimension where eating real food and living well can help you feel amazing…
There’s such a lot of conflicting information in the media, small wonder that many people haven’t got the foggiest whether pasta is in or out, or whether their diet should consist entirely of superfoods. Even if you are sure what you should be eating, actually doing it is another thing altogether. That’s because the information on its own isn’t enough. What makes the difference is the motivational coaching and accountability element.
That’s why I created my three-month signature programme that combines diet changes with coaching to get (and keep) you in the zone. It’s perfect for you if you want to:
- Never have to go on a diet again
- Say goodbye to deprivation
- Increase your energy
- Fit into your clothes and look amazing
- Discover how healthy eating can be delicious, exciting – and easy
- Move beyond whatever has held you back in the past
- Find a new relationship with your (im)perfect body
If you’re looking for a new diet to start on next week, I'm not the right therapist for you. If you want to change your life forever, book a free session with me by heading over to 'book a discovery call' at the top of the page.
If you're not ready for 1:1 sessions, here are a few other ways you can work with me for less (or nothing at all...)
If your life is one continuous cycle of diet, binge, recriminations, you might want to consider my 4 week online kickstart course called Break Free From Emotional Eating. It's NOT just another diet. This programme helps fix your mindset AND shows you a healthful way of eating instead. At just £29, what have you got to lose?
Or why not join my private Facebook Group, Love your (im)perfect self. It’s THE group for women who want to rewrite their relationship with food, stop dieting for good and fall in love with a healthier lifestyle instead. I created the group initially to support the clients who see me in clinic or via Skype but I want to share the love with you all. Click the icon to whiz over to Facebook and take a look around.