Instant access courses
An online programme can be a great intro into nutritional therapy. The benefit is lots of great information you have access to straight away. My courses are made up of videos, video presentations and downloadable files, which are yours to keep and work through at your own pace. One of the big differences between doing it yourself (by taking a course) and getting personalised support from a coach is that you don't get to go deep into your specific symptoms and you are relying on your own ability to work out what's REALLY holding you back from getting where you want to be. But at these prices, I'm offering you a fantastic insight into how life COULD be for you if you do the work. If you like my style and want to work on a deeper level to tackle your specific stuff, click here to book a discovery call to talk through the options.
THE 21 DAY DIGESTION RESCUE PLAN
Gut issues can bring a daily dose of misery to your life, whatever this means for you personally. Not many of us take digestive health particularly seriously even if we experience symptoms, yet the state of your gut is critically important for your overall health. If you are experiencing digestive symptoms, isn't it time you did something about it? The 21-day Digestive Rescue Plan is part information, part diet plan designed to help you improve your digestive health and improve your symptoms. It will also help understand what other factors might be impacting on your symptoms and which tests might be relevant for you to consider.
THE LIFESTYLE DIET THAT ACTUALLY WORKS
Ever wondered what the BEST diet is for sustained weight loss? Well, the low GL diet is it; proven in countless studies to help you lose weight in a healthy way without cutting out any major food groups, without deprivation and the misery of recriminations because you won't fail. This 4 week kickstart programme helps you put the low GL diet into practice in your own life in a meaningful way. We'll be working on what to eat, with menu plans if you like that kind of thing, PLUS the mindset stuff, too (and getting that right is the key to lasting success). Let's make this the last 'diet' you ever do.
BREAK FREE FROM EMOTIONAL EATING
Is your relationship with food making you miserable? Dieting is a soul-destroying, vicious circle. You start a diet but the deprivation hurts like hell. You overeat to feel better, then diet to punish yourself. You break the diet because it makes you feel rubbish. You've 'failed' so you feel bad. Then you overeat some more to make yourself feel better. There is a solution and it's here. You aren't lazy and you don't need more willpower. You need to unravel what's really going on and find your way back to a healthy relationship with food.
CHRISTMAS SURVIVAL GUIDE
Christmas doesn't have to mean that weight gain is inevitable. In this guide, I will show you how to enjoy the festivities without the guilt and without the uphill battle come January. We're working with the principles of the low GL (glycaemic load) diet. If you're new to it, the low GL plan is a way of eating that encourages you to eat and enjoy REAL food without having to count calories or cut out major food groups. It's the lifestyle diet that ACTUALLY works.