Press the Reset Button

Re-programme your mind, body + soul. Lose weight, feel amazing + love the skin you're in

Starts 24th April


Are you ready start peeling of your winter clothes?

Spring is here and that means coats off, short sleeves and the prospect of ditching the tights. And THAT means getting rid of that winter body. It can be a frightening thought. This 21-day programme will help you reset and rebalance, put a spring in your step, lose a little weight and feel amazing. This is not about deprivation or calorie counting. This is about finding nourishment and pleasure in food once again. Let’s make your three meals a day really count!

As a nutritionist + health coach, you’ll find part of the programme made up of what to eat – delicious recipes and not a boring salad in sight. But what you eat is only part of the what you’ll discover. (If your goal is weight loss, you’ll LOVE the two free bonuses I'm including as part of this programme.)

The remainder of the programme is feeling good about who you are right now and enjoying the journey. What’s wrong with traditional weight loss programmes is it’s all about the scales. I don’t want you skinny and miserable. You may or may not reach the weight you want – after all, 21 days is only a start (but a bloody good one!). What is important is you start to feel like YOU again, and that something new really is possible.

You are whole, complete and perfect as you are, but when you take part in this programme you can expect to really get your glow back. We are all about long-term health and body confidence, and living life to the max!


Who is this programme suitable for?

This 21-day programme is for anyone who wants to get their glow back this Spring and improve their health and energy levels. It might be that you have been interested in improving your health for some time or talking to a nutritionist but you’ve not been ready to commit to a full nutrition programme. Or maybe you’ve worked with me or another nutritionist before and just want a ‘top up’. We're waiting till after the Easter hols so you don't have to choose: eat well or Easter eggs...

Access any time

This is a virtual programme run via a private Facebook group. Check in whenever suits your schedule.

Recipes + resources

Spring Reset resource pack, including a flexible meal planner and delicious spring-inspired recipes you'll love. 

Group coaching

Weekly group coaching with a Registered Nutritional Therapist + Health Coach. Plus Q&A inside the Facebook group.

Not another 'diet'

Make it actually happen with motivational support and accountability from your coach. Experience the transformation.


Hello! I'm Ailsa Hichens. I can't wait for you to join me on this 21-day  journey to reset your body for spring. 

I'm a Nutritionist + Health Coach. I work with women who want to feel amazing every day by helping them change what they are eating and fix their relationship with food, and empowering them to live a life they love. Because living well is not just about being on a 'diet' until you can stand it no longer!

I'm a working mum of 3, and I know how hard it is to juggle healthy eating with real life (and feel you actually have a life!) And, thanks to my years of training, I really understand the science behind WHY whatever you're doing now isn't working for you. 

And so I have created this programme to combine a delicious seasonal menu with a Facebook group for daily accountability and community combined with live weekly coaching. 

Click one of the buttons to buy, and I'll see you on the other side!


Are you joining us?

We start on Wednesday 24th March and run for 21 days, ending on Tuesday 14th May. 


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.