So your GP or consultant has told you you need to lose weight if you want to get pregnant? There is a clear link between fertility and your weight. Quite simply, having a normal BMI means you're more likely to get pregnant naturally, and it also optimises fertility treatment success. When you’re at the right weight for you, your chances of conceiving a happy, healthy baby are much higher, and the risk of pregnancy complications (like gestational diabetes and pre-eclampsia) are lowered. It's a win all round.
There are many things you can do to lose weight – but not all of them are healthy and many will make you truly miserable in the process! Working with a Registered Nutritional Therapist + Health Coach means you will lose weight safely, following a sustainable plan you can use for life – even if you’ve ‘tried everything’, you struggle to find time to eat healthily or have been diagnosed with conditions like PCOS.
I specialise in fertility diets that help you not only lose weight but increase your energy and reduce cravings, and prepare the body for a successful pregnancy.
There’s more to losing weight than just eating the right things. So the answer to what you really want is not yet another diet. This FREE book gives you inside line on the other elements that can help or hinder your best efforts to lose weight now (#8 will surprise you).
No more confusion or frustration when it comes to what to eat... Feel more confident in your body, normal around food, and empowered in your life. I work with women all over the world, so the 1:1 sessions are very flexible and can be conducted via telephone or Zoom (similar to Skype) if you're not local.
1x 1:1 coaching session
Resource pack, including a flexible meal planner and delicious recipes you'll love.
Virtual programme run via a private online community. Check in whenever suits your schedule.
Expert advice + support from a Registered Nutritional Therapist & Health Coach. Q&A sessions to deal with challenges and questions.
Not just another diet...Make it actually happen with motivational support and accountability from your coach.
The ideal solution for anyone diagnosed with a medical condition like PCOS or those who want personalised support during their weight loss journey.
Fortnightly 1:1 coaching sessions.
A full health assessment + body composition analysis.
Full body stats through your programme to measure your progress.
Personalised recommendations + meal plans based on your goals.
Behavioural sessions to overcome negative or emotional eating patterns.
Coaching, motivation, accountability and support to help you break free from whatever has held you back in the past.
All the benefits of the 1:1 programme but with weekly support.
Flexible support when you need it, and how you need it – in person, phone, WhatsApp.
My most comprehensive programme designed for those who want the highest level of support to get the job done!
The doors to the group programme are currently closed – I open them periodically throughout the year. Leave me your email address and I'll let you know as soon as we re-open. I'm giving you a little gift to read while you wait – the 10 Secrets to Lasting Weight Loss. It should appear on the thank you page as soon as you send your details. See you soon!