Registered Nutritional Therapist & Health Coach specialising in weight loss, fixing wonky hormones + fertility

I specialise in helping women reach their happy weight, make peace with their hormones and their bodies and finally feel at home in the skin they’re in. 

My commitment is that everyone gets to enjoy the journey. After all, working with a nutritionist is not a punishment, it is your access to a new possibility.  And no one goes on a 'diet'. How cool is that?

The truth is, there's no magic pill. You’ve got to deal with your chemistry (your symptoms and what’s going on inside), your lifestyle, and how you feel about who you are. When you work on all these elements together, the results can be truly astonishing.

I’ve spent years in clinic working with clients just like you who have discovered that losing weight is NOT just about eating less until you can stand it no longer. I help people fix their relationship with food and eat the ‘right’ things for them – and this is absolutely critical after 40 because the rules suddenly get very different. That’s the ‘nutritional therapy’ part.

What is unique about my approach is I also coach and motivate my clients to follow their plan, keeping them accountable for what they’re up to. When you work with me, it’s YOUR plan not mine. I just help you have a breakthrough in what matters to you most.

If you're looking for personalised nutrition, I'm your gal. Although I'm based in Chelmsford in Essex, the vast majority of my consultations are now online in my virtual clinic room.

If there's one thing Covid taught me is that working over Zoom is fantastic for everyone and allows us to be efficient with time while also getting to know one another in a way that is tricky just in a phone consultation. 

Discover how changing your relationship with food and your body can transform your life. YOU are the only one who has the power to change but this is difficult on your own. I am here to help you make the magic happen.

My family tell me I've always been a bit over-interested (their words) in what goes in and what comes out. Fortunately, as a Registered Nutritional Therapist & Mindset Coach it's now my job to be interested in that kind of stuff.

I'd been a journalist forever. I did all those cliched media things – partying, drinking, smoking as well as the less well-trodden path of alternately eating junk then starving myself – oblivious to what it was doing to my health. 

Slightly miraculously as it turned out, I had a baby and everything changed – but not for the right reasons. Having babies left me with a lot of weight to shift, a handful of hormone imbalances and an autoimmune condition. I have the T-shirt for struggling to get pregnant, losing a child, losing myself, and losing a marriage, as well as the usual ups and downs of life.

Somewhere in the middle of that, there were a few REALLY bad days, which turned out not to be such a dreadful thing because they delivered the wake-up call that encouraged me to make a lifestyle upgrade. My journey back to wellness led me to retrain as a Nutritional Therapist at the highly-regarded Institute for Optimal Nutrition, where I graduated with distinction. Shortly after, I trained as Health Coach and now help my clients put all the latest science of what to eat with the motivation to actually do it.  

At home, I'm greatly outnumbered by children (3) and cats (also 3) so I know how hard it is to eat well while trying to juggle your life. My approach is practical, direct and supportive. I am committed to you transforming your health and having a victory over the past. You just need to commit to making yourself a priority. 

I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT), registered with the Complementary & Healthcare Council (CNHC). I am additionally a zest4life business coach and mentor, and train other nutritionists to share their brilliance.


The tricks you used in your 20s and 30s no longer work, right? Find out why - and fix it with this free guide. 


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