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Healthy pancakes

recipe what to eat May 24, 2020

I suspect there is not a person in the land who doesn't like pancakes. But those high carb sorts drizzled in sugary syrup are not doing your weight loss efforts any favours.

They can be part of a healthy lifestyle, too. They have to be a little re-imagined but that's not so hard. And these low GL recipes are delicious. 

Pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds.

(serves 1)

Pick a pancake recipe from the 3 options below.

To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.

Banana Pancakes

1 medium banana, 2 eggs

Mash the banana then mix the eggs in thoroughly.

Oat Pancakes

40g oats, 1 egg, 8tbsp unsweetened milk of choice.

Mix everything thoroughly - literally just that.

 

Vegan Oat Pancakes

40g oats, 1tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins, 6 tbsp milk of choice - mix everything thoroughly.

 

Cinnamon Yoghurt Topping

Mix 2tbsp plain Greek yoghurt with 2tsp coconut palm sugar and 1/2tsp cinnamon.

Berry Chia Jam Topping

Mash 2 handfuls of fresh or defrosted berries, mix in 1tbsp chia seeds and leave for 10 mins.

Nut Butter Topping

1 heaped tbsp of nut butter, no added sugar

 

Now pick a fruit

1 handful of berries
1 chopped apple / pear / nectarine
2 chopped plums / apricots

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