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Paleo granola

Uncategorized May 24, 2020

Shop-bought granola will not set you off to a good start in the morning. Practically all are filled with sugar that will upset your blood sugar balance (but skip to the bottom of the blog for the one I do recommend). But right now, feast your eyes on this: the perfect low GL granola. It's paleo in that it doesn't contain any grains but you'd be very welcome to chuck in a cup or two of oats and up the amount of coconut oil and maple syrup to compensate.

Serves 8

Ingredients:
100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped
50g unsweetened coconut flakes 25g ground almonds
½ tsp ground cinnamon
¼ tsp salt (optional)
20g pure maple syrup
20g coconut oil (melted)

 

1. Preheat the oven to 160°C.

2. Line a large baking sheet with greaseproof paper.

3. Add all ingredients to a large bowl, fold until well mixed.

4. Pour onto the baking sheet into an even layer.

5. Bake for 15 mins. Gently turn granola, bake for an additional 5-10 mins, until golden brown.
6. Allow to cool and crisp for about 30 minutes. Enjoy with your favourite plain yoghurt and choice of berries.
7. Store in an airtight container for 1-2 months.

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