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What you need to know right now about your health, hormones, fertility + losing weight

The (surprising) health benefits of coffee

health Jun 10, 2018

 

It took me a long time to fall in love with coffee. 46 years, to be precise. But, a few weeks ago, I accepted a wee cup of espresso from my cousin. It was like little drops of nectar from heaven. Why did I not know this before? I had long loved the smell of coffee but, for some reason, just didn't fancy actually drinking it. And now, I'm sold!

Coffee is a much-maligned drink, with the downside more frequently talked about than the many positives. In this article you’ll find all the ammunition you need to drink coffee without the guilt. It really CAN be good thing but, like all good things, you need to know when to stop. Here you’ll also find info on how much is safe to drink and why it’s not a good thing if you’re trying to get pregnant. 

 

1) Coffee can help you burn fat

Caffeine is found in almost every fat loss supplement because it’s one of a very small number of substances proven to help with fat burning. Research shows that...

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