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What you need to know right now about your health, losing weight, hormones + fertility

Discover the magic powers of adaptogens

Who could do with a little extra sleep, more energy and a buffer against the stress that life throws at you? I’m in. Are you?

While you can expect to see the biggest impact through making more strategic changes to what you eat (protein with every meal, lots of veggies, easy on the carbs), it’s true that some foods have special magic powers.

If you said yes to more sleep, more energy and greater resilience, I have some good news for you… There is a group of plants that can help with exactly this and much more. Adaptogens have been rocketed in popularity in recent years and for good reason. As the name suggests, they can help you to ‘adapt’ and thrive despite life’s inevitable ups and downs. Your busy modern lives demand a lot from you physically, mentally and emotionally and adaptogens can help to ease the burden and combat the side effects of stress.

What are adaptogens?

‘Adaptogens’ is the name for certain herbs and medicinal...

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How to survive the (peri)menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look back – seemed pretty great. All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get tired more easily, some days you’re literally dragging yourself through the day, you’ve lost your get up and go for no reason, the weight you used to be able to lose in the run-up to an important event stays stubbornly in place no matter what you try, and you can’t seem to shift that foggy feeling in your brain. But it can’t be the menopause, right? You’re too young…

The menopause actually refers to a time when you haven’t had a single period for at least a year. The run-up to it can last for...

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