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NUTRITION + HEALTH BLOG

What you need to know right now about your health, hormones, fertility + losing weight

How to stop the Easter binge

mindset Apr 18, 2019

How are you feeling about Easter?  I love this time of year, especially when the weather is good but, like Christmas, this is the time of year my clients fear most. Chocolate is all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable.  

Of course, chocolate is available all year round. The trouble seems to come when there’s too much chocolate as is the case at this time of year, which leads to too much temptation, eating too much in one go, then feeling miserable because you over indulged. The worst parts of a binge are the feelings of guilt and failure that you feel afterwards. So let’s fix that.

Let’s accept that, Easter will mean chocolate indulgence on one level of another. 

Make the best diet choices over Easter

1 Try to discourage family and friends from buying chocolate for you. This puts you back in control of how much you have.

2...

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How to be happy and lucky – and revolutionise your health

mindset Feb 28, 2019

How is it that some people are so damn lucky? And happy. Nothing seems to go wrong for them. In fact, everything seems to go so right. All. The. Time. They’re never stressed by the ‘life stuff’ around them and just seem to be having a better time of it. Annoying, right? You could be that person – yes, REALLY – in a few weeks. Seriously. Science is absolutely behind me on this one; you really can change how happy you are.

All it takes is a bit of a gamble on something you might think is a bit 'woo woo' and 5-10 minutes of your time every single day. ‘What is it?’ I hear you cry. Gratitude. Stay with me here. Stop the eye rolling. Please keep reading. If you don’t think this simple practice is going to turn your life around, then you haven’t tried it. But, if there is anything you are not happy with in your life, if you’re always feeling stressed and are generally overwhelmed with life (even if it all looks great on...

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Happy YOU Year

mindset Jan 07, 2019

Leap into 2019 with real resolutions – and make them stick

On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We plan to be perfect.

By February, most resolutions are gathering dust as we shake off the holidays and wrestle with the reality of work, friendship, parenthood and bills. It doesn’t happen to me so much these days because I have the skills to coach myself out of it but is this your reality?

Why can't I keep my New Year resolutions?

According to psychologists, even though you might want fast results, you procrastinate. Sustained effort is key to success, so by wanting too much and therefore spreading yourself too thin, you end up at the starting line, feeling defeated already (and even less inclined to begin all over again if you need to).

Resolutions are a healthy way to reboot your life – but you need to keep them real.

The secret is to fashion...

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Is festive FOMO sabotaging your diet?

mindset Dec 13, 2018

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?

And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and you’ll consume frightening amounts of festive tipples because otherwise you’ll be missing out on all the fun, right?

FOMO – shorthand for ‘fear of missing out’ –is the acute and often unjustified belief that everyone is having way more fun than you. And it reaches its annual high any day now.

Small wonder. Apparently, the British cram 44% more social occasions into December than any other month.

But FOMO really is not your friend this month (or indeed any month) – especially if you want to maintain your weight over the holidays.

Let’s take a look at how that festive FOMO usually pans out…

You’re committed to healthy eating at...

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The secret sauce of weight loss

mindset Nov 15, 2018

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off over night – or at least not make the business of losing weight seem so tricky?  

First things first, if you are someone who has spent a significant amount of times in slimming clubs, what you should know is that almost certainly you have been taught to eat the wrong things. And the community mindset seems to be about finding ways to cheat the diet. It’s no wonder people lose weight and put it straight back on again. Of course, actually eating the right things will help you lose the weight naturally, without calorie counting. And eating the way I show my clients has them naturally wanting to eat the foods that will love their body rather than deciding to seek solace in a bag of Haribos.

What the slimming clubs miss is the vital mindset element of losing...

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How to disappear bad food habits

mindset Oct 18, 2018

If you're struggling with your weight, I'm betting that you have got some bad food habits going on. It's not just the knowledge of WHAT to eat. Knowledge – surprisingly – isn't what makes the biggest difference when you're trying to lose weight (and this is why everyone who wants to lose weight really needs a coach!).

How to get rid of those bad habits

You might not like this, but that’s the way it goes with tough love. Getting rid of bad habits is ONLY about  taking responsibility. You see, it’s all very easy filing all of this under ‘well, it’s my habits’… And then leaving it where it is. "I would change, but it’s a habit” (and similar). It is astonishingly easy in life to make excuses like this to less ourselves off the hook. Isn’t it? What are the examples in your life where you do that?

Another thing to just try on while we are at it is that in life generally, our generation (compared to that of our...

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How to ditch bad food habits

mindset Oct 10, 2018

Over the years – and some of us have racked up more years than others (speaking form myself) – you have probably developed hundreds of little habits. Some of them good, others bad. That’s all completely normal. But look to see that sometimes you’re going to be saying (to yourself, to other people) something along the lines of ‘I have slipped back into a bad habit’ to excuse your drinking more than you want to, or eating lots of chocolate biscuits, for example.

How to train yourself to stop eating 'bad' foods

There are a few things at play here. One of them is the habit loop. Here’s how that works and how to deal with it.

The Habit Loop

A habit is an acquired behaviour pattern regularly followed until it has become almost involuntary.

Habits allow us to focus on other things and, a lot of the time, we are not really thinking about what we’re doing. Willpower is a limited resource and, when it runs out, we default back to our...

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10 steps to beat cravings

mindset Jul 27, 2018

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are some simple steps you can take to manage cravings and avoid binges. Using a combination of these steps will be most effective and some techniques will work better than others for you, so it’s best to experiment.

“But I need it…’
Your body needs a steady flow of energy throughout the day. When you eat too many things that turn quickly into sugar (whether it’s sugar or starchy carbohydrates), this creates a blood sugar spike and the body produces insulin to take the excess sugar out of your blood, and it stores it as fat. Sometimes too much of this sugar is packed away, which leads to blood sugar levels becoming too low, resulting in tiredness, low mood, a drop in concentration – and...

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How to eat what you want and stay slim

mindset Jun 25, 2018

Anyone else here going through the hideous process of online dating? I’m told it should be fun, but more frequently it’s excruciating. Particularly tricky when someone asks me what I do. I tend to hold them off with ‘I’m a coach’ [not untrue] for as long as possible because ‘nutritionist’ has people feel you’re the kind of person who is going to suck all the joy out of their life, make them eat vegetables and stop them drinking beer. (All of which are untrue, I point out for the benefit of men over 45 who look like either Hugh Jackman or Zack Effron).

So, I was chatting to a guy who I met online a few days ago. I mentioned that one of the things that I saw in my future was writing a book. This lead into suggestions about what my book could be called… ‘The Funny Nutritionist’ … ‘The Adventures of Flora the Good Bacteria’. (Well, he is s scientist, but don’t worry, he did NOT get the job of...

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