What you need to know right now about your health, losing weight, hormones + fertility
Most of us know how to eat well and to be well. You can probably think back to a time when you were ‘on fire’ with this whole eating business. Not literally, obviously, but what I mean is that whatever you were doing just WORKED and everything went just as you wanted it to.
And then, well, life starts to take over, things slip and slide and, before you know it, you’re back to eating crisps in the car.
‘How did things get like this?’ you ask despondently.
More importantly, it can feel really hard to even see how you can get yourself back on track because the work to do seems so monumental.
The answer? Find your tipping point and take action right there.
In epidemiology, the tipping point is that moment when a small change tips the balance of a system and brings about a large change – this is what New York Times writer and author Malcolm Gladwell writes about. He’s talking about big...
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ‘hygge’ come to mind – something important is missing: light.
At this time of year, you go to work before sunrise and come home after sunset, with very little exposure to natural light in between. This lack of light over months on end causes serious problems for many people.
According to BUPA, the ‘winter blues’, or seasonal affective disorder (SAD), affects about 3% of the population. Occurring every autumn like clockwork, it comes with a variety of symptoms, including low mood, listlessness, an increased need for sleep and cravings for sweets and carbohydrates – and therefore weight gain. It affects women more often than men, and particularly people who are on the verge of depression already.
The exact cause of SAD is not yet properly understood, but it is...
Most women I know – and certainly every single one of the women I work with in my nutrition clinic – have done countless diets. Some of these women have even been on what I consider good diets, eating the right kinds of things and enjoying some success, only to find themselves back to square one the following year. So what is happening?
It usually plays out a bit like this. You are propelled into action as a result of some immediate and urgent pain. One common scenario is you’ve been shopping for an event to discover that nothing you tried on in the entire shopping trip fitted or looked good. It's crushing and inspires you to start another diet.
Women all over the world are motivated by this kind of pain so they set their goals, get results and - by doing that - they get out of that immediate and urgent pain.
But now that they are out of pain, the need and the urgency to do the work has gone and so has their motivation because their motivation was the pain....
I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off overnight – or at least not make the business of losing weight seem so tricky?
A quick look this morning and I can see you can spend £28 a month on magic tea or a whopping £119 on a month's worth of magic sachets. The websites are beautiful; the products are enticing. I almost believed that sh1t myself.
But let's get real for a moment...
There IS not such thing as the magic pill. Or is there???
If you are someone who has spent a significant amount of time in slimming clubs, what you should know is that almost certainly you have been taught to eat the wrong things.
Of course, actually eating the 'right things 'will help you lose the weight naturally, without calorie counting, and eating the way I show my clients has them naturally wanting to eat the...
Everyone has a happy weight. It’s not based on any medical measures or charts like Body Mass Index and nor does it necessarily relate to your body fat percentage or your waist-to-hip ratio. The truth is, it means something slightly different for everyone, which makes sense because it’s not like there’s an official meaning.
Your happy weight is not what you might consider your ‘ideal weight’ either, which experience tells me is probably a little below what you think is achievable and maybe would have you looking a little gaunt. And, actually, maintaining it would be a b1tch.
No, your happy weight is the space that exists between that ‘ideal weight’ and your ‘acceptable upper limit’; a weight you tolerate that is not exactly where you want to be and perhaps you’re a little better ‘covered’ than you’d like but it’s okay. In this middle ground you feel good, you look good and, importantly, you...
I'm going to put it out there that there's barely been a word loaded with as many emotional triggers for anyone wanting to reach their happy weight. Right there you have: do I like it, which one do I like; should I be having it; how much chocolate am I allowed to have; can I eat chocolate and still lose weight; which chocolate bars have the fewest calories; I had chocolate yesterday; it is wrong to have chocolate today. I whole lot of chatter in your head, right?
There’s nothing inherently wrong with chocolate - even when you want to lose weight.
For many people, chocolate is the ultimate comfort food, a guilty pleasure. There’s nothing wrong with it occasionally coming into a balanced diet but the reality is that a great number of clients, when they first come to work with me, are not eating a balanced diet. Too often chocolate is used as a pick-me-up because their energy levels are low (and, I’m so sorry to tell you that chocolate is...
Not happy with your relationship with food? Some of it is chemical. Sugary snacks and high carb meals mean you'll crave more of the same. This kind of need for certain types of food accounts for 75% of what you eat, according to experts. The rest? Well, it's up for grabs.
Regular readers of this blog may already have seen the article on habits. Today I'm talking where on earth your relationship with food came from. How you relate to food is rooted in behaviour from childhood around food and how you learned 'the way things are'.
Food is for nourishment and it also frequently forms part of a social engagement (going out for dinner, dinner parties and so on). If you use food for any other purpose, chances are you have a dysfunctional relationship with it. Just like in any other relationship, the one you have with food develops over time and many things will impact it.
To make real and lasting changes, it’s useful to explore what happened...
This might be a familiar scenario. You’ve been doing really well with what you’re eating and drinking. You’ve maybe been more consistent with your attempts to exercise (or, hang that, actually DOING it). But then you eat a whole box of cream cakes (or whatever). You’re not even hungry. You can barely remember doing it. But you did. And now you feel annoyed. And puzzled.
Welcome to the land of self-sabotage. From a logical point of you, smart women can’t figure out what just happened. Why would you be getting in your own way and wrecking everything you have been working towards?
There are two sides to diet sabotage. There’s the downside that you feel bad and are putting the brakes on your progress. Then there’s the upside – you’ve something nice to eat that maybe you have denied yourself in a while.
There are many ways you can sabotage your progress (that’s for another post) but what I want to...
Do you absolutely LOVE yourself or are there things you would change? This is a real January kind of question.
It’s at this time of year that you often read about being a ‘new you’. You might even have found yourself proclaiming that you are, since the clock struck midnight at the end of the year, a new person. And that new person behaves in entirely different ways and wears entirely different clothes and so on. Yes?
It always makes me smile. Like a ‘new me’ is even possible. I envisage myself all shiny and new, being unwrapped like a new fridge, first wrestling off the cardboard, then the annoying polystyrene and, finally and with some kind of flourish, dramatically unrolling myself of all the plastic wrap. I digress…
I want you to know that there is nothing wrong with the ‘old’ you. You are perfect exactly as you are and exactly as you aren’t. Sure, there will be some things that are not working right now. You might still be...
How is it that some people are so damn lucky? And happy. Nothing seems to go wrong for them. In fact, everything seems to go so right. All. The. Time. They’re never stressed by the ‘life stuff’ around them and just seem to be having a better time of it. Annoying, right? You could be that person – yes, REALLY – in a few weeks. Seriously. Science is absolutely behind me on this one; you really can change how happy you are.
All it takes is a bit of a gamble on something you might think is a bit 'woo woo' and 5-10 minutes of your time every single day. ‘What is it?’ I hear you cry. Gratitude. Stay with me here. Stop the eye-rolling. Please keep reading. If you don’t think this simple practice is going to turn your life around, then you haven’t tried it. But, if there is anything you are not happy with in your life, if you’re always feeling stressed and are generally overwhelmed with life (even if it all looks great on...
Say goodbye to yo-yo dieting and hello to a whole you new. Enter your details to get my free guide to see what really works. .