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NUTRITION + HEALTH BLOG

What you need to know right now about your health, hormones, fertility + losing weight

The secret sauce of weight loss

mindset Nov 15, 2018

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off over night – or at least not make the business of losing weight seem so tricky?  

First things first, if you are someone who has spent a significant amount of times in slimming clubs, what you should know is that almost certainly you have been taught to eat the wrong things. And the community mindset seems to be about finding ways to cheat the diet. It’s no wonder people lose weight and put it straight back on again. Of course, actually eating the right things will help you lose the weight naturally, without calorie counting. And eating the way I show my clients has them naturally wanting to eat the foods that will love their body rather than deciding to seek solace in a bag of Haribos.

What the slimming clubs miss is the vital mindset element of losing...

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How to disappear bad food habits

mindset Oct 18, 2018

If you're struggling with your weight, I'm betting that you have got some bad food habits going on. It's not just the knowledge of WHAT to eat. Knowledge – surprisingly – isn't what makes the biggest difference when you're trying to lose weight (and this is why everyone who wants to lose weight really needs a coach!).

How to get rid of those bad habits

You might not like this, but that’s the way it goes with tough love. Getting rid of bad habits is ONLY about  taking responsibility. You see, it’s all very easy filing all of this under ‘well, it’s my habits’… And then leaving it where it is. "I would change, but it’s a habit” (and similar). It is astonishingly easy in life to make excuses like this to less ourselves off the hook. Isn’t it? What are the examples in your life where you do that?

Another thing to just try on while we are at it is that in life generally, our generation (compared to that of our...

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How to ditch bad food habits

mindset Oct 10, 2018

Over the years – and some of us have racked up more years than others (speaking form myself) – you have probably developed hundreds of little habits. Some of them good, others bad. That’s all completely normal. But look to see that sometimes you’re going to be saying (to yourself, to other people) something along the lines of ‘I have slipped back into a bad habit’ to excuse your drinking more than you want to, or eating lots of chocolate biscuits, for example.

How to train yourself to stop eating 'bad' foods

There are a few things at play here. One of them is the habit loop. Here’s how that works and how to deal with it.

The Habit Loop

A habit is an acquired behaviour pattern regularly followed until it has become almost involuntary.

Habits allow us to focus on other things and, a lot of the time, we are not really thinking about what we’re doing. Willpower is a limited resource and, when it runs out, we default back to our...

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10 steps to beat cravings

mindset Jul 27, 2018

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are some simple steps you can take to manage cravings and avoid binges. Using a combination of these steps will be most effective and some techniques will work better than others for you, so it’s best to experiment.

“But I need it…’
Your body needs a steady flow of energy throughout the day. When you eat too many things that turn quickly into sugar (whether it’s sugar or starchy carbohydrates), this creates a blood sugar spike and the body produces insulin to take the excess sugar out of your blood, and it stores it as fat. Sometimes too much of this sugar is packed away, which leads to blood sugar levels becoming too low, resulting in tiredness, low mood, a drop in concentration – and...

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How to eat what you want and stay slim

mindset Jun 25, 2018

Anyone else here going through the hideous process of online dating? I’m told it should be fun, but more frequently it’s excruciating. Particularly tricky when someone asks me what I do. I tend to hold them off with ‘I’m a coach’ [not untrue] for as long as possible because ‘nutritionist’ has people feel you’re the kind of person who is going to suck all the joy out of their life, make them eat vegetables and stop them drinking beer. (All of which are untrue, I point out for the benefit of men over 45 who look like either Hugh Jackman or Zack Effron).

So, I was chatting to a guy who I met online a few days ago. I mentioned that one of the things that I saw in my future was writing a book. This lead into suggestions about what my book could be called… ‘The Funny Nutritionist’ … ‘The Adventures of Flora the Good Bacteria’. (Well, he is s scientist, but don’t worry, he did NOT get the job of...

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