.
**BRAND NEW** JOIN THE MEMBERSHIP PROGRAMME FROM £19

I WROTE THIS FOR YOU...

What you need to know right now about your health, losing weight, hormones + fertility

How to stop eating 'bad' food

cravings mindset Oct 10, 2018

Over the years – and some of us have racked up more years than others (speaking form myself) – you have probably developed hundreds of little habits. Some of them good, others bad. That’s all completely normal. But look to see that sometimes you’re going to be saying (to yourself, to other people) something along the lines of ‘I have slipped back into a bad habit’ to excuse your drinking more than you want to, or eating lots of chocolate biscuits, for example.

How to train yourself to stop eating 'bad' foods

There are a few things at play here. One of them is the habit loop. Here’s how that works and how to deal with it.

The Habit Loop

A habit is an acquired behaviour pattern regularly followed until it has become almost involuntary.

Habits allow us to focus on other things and, a lot of the time, we are not really thinking about what we’re doing. Willpower is a limited resource and, when it runs out, we default back to our...

Continue Reading...

10 steps to beat cravings

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are some simple steps you can take to manage cravings and avoid binges. Using a combination of these steps will be most effective and some techniques will work better than others for you, so it’s best to experiment.

“But I need it…’
Your body needs a steady flow of energy throughout the day. When you eat too many things that turn quickly into sugar (whether it’s sugar or starchy carbohydrates), this creates a blood sugar spike and the body produces insulin to take the excess sugar out of your blood, and it stores it as fat. Sometimes too much of this sugar is packed away, which leads to blood sugar levels becoming too low, resulting in tiredness, low mood, a drop in concentration – and...

Continue Reading...

How to eat what you want and stay slim

Anyone else here going through the hideous process of online dating? I’m told it should be fun, but more frequently it’s excruciating. Particularly tricky when someone asks me what I do. I tend to hold them off with ‘I’m a coach’ (not untrue) for as long as possible because ‘nutritionist’ has people feel you’re the kind of person who is going to suck all the joy out of their life, make them eat vegetables and stop them drinking beer. (All of which are untrue, I point out for the benefit of men over 45 who look like either Hugh Jackman or Zack Effron).

So, I was chatting to a guy who I met online a few days ago. I mentioned that one of the things that I saw in my future was writing a book. This lead to suggestions about what my book could be called… ‘The Funny Nutritionist’ … ‘The Adventures of Flora the Good Bacteria’. (Well, he is scientist, but don’t worry, he did NOT get the job of being...

Continue Reading...
1 2
Close

Struggling to find your happy weight?

Say goodbye to yo-yo dieting and hello to a whole you new. Enter your details to get my free guide to see what really works.  .