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What you need to know right now about your health, losing weight, hormones + fertility

4 reasons you'll want to keep a food journal

blog motivation planning Oct 24, 2020

I am a huge fan of food diaries when you are trying to eat well. No, scratch that. I am a huge fan of food diaries, period. I believe that everyone who eats food should keep some kind of journal for four very powerful reasons.

1 If you are tracking symptoms - let's say digestive problems or headaches - keeping a journal or diary may help you spot a common thread. Ate chocolate, got a headache. Had pasta, IBS symptoms flared up. Do you see?

2 Want to know how good you are at being 'healthy'? No matter how well you think you’re eating, a food tracker of some description will illuminate those little weaknesses everyone has. It may be that the biscuits will show up if you had some but also that you can spot areas where your diet looks weak - not enough veg or maybe even not enough food. With the actual data rather than what you suppose is the case, you can choose to keep some habits or change them.

3 Writing down what you eat warts and all (because what would...

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What IS your happy weight?

Everyone has a happy weight. It’s not based on any medical measures or charts like Body Mass Index and nor does it necessarily relate to your body fat percentage or your waist-to-hip ratio. The truth is, it means something slightly different for everyone, which makes sense because it’s not like there’s an official meaning.

Your happy weight is not what you might consider your ‘ideal weight’ either, which experience tells me is probably a little below what you think is achievable and maybe would have you looking a little gaunt. And, actually, maintaining it would be a b1tch.

No, your happy weight is the space that exists between that ‘ideal weight’ and your ‘acceptable upper limit’; a weight you tolerate that is not exactly where you want to be and perhaps you’re a little better ‘covered’ than you’d like but it’s okay. In this middle ground you feel good, you look good and, importantly, you...

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