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Why self care will save your life

self care weight loss May 26, 2018

One of the things that I find myself talking to nearly all my clients about is self-care…

In the very broadest sense, self-care is what is at the opposite end of the spectrum to health care, where you might seek professional help for long-term or acute conditions or major trauma. Edging nearer to ‘self-care’, you have things like managing your own minor ailments like colds and flu and even brushing your teeth. But what I mean by self-care is replenishing your spirit by taking care of your own happiness – that’s right, taking a little time every day and dedicating it just to YOU.

Sometimes when I start on this in clinic, there a few eye rolls. Here’s why it’s SOOOO important.

You are in charge of your happiness

Self-care is the recognition that only YOU can make yourself happy and that, if you make sure that you dedicate some time EVERY DAY purely for your own enjoyment, you will have more fun, you will be more fun to be around, and you will...

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