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Step up your self care

self care May 26, 2018

One of the things that I find myself talking to nearly all my clients about is self care…

Excuse me for going a bit American, but this really is the best way of saying it. But what is it and why should you care? If you can spare a few minutes, let me share…

In the very broadest sense, self care is what is at the opposite end of the spectrum to health care, where you might seek professional help for long-term or acute conditions or major trauma. Edging nearer to ‘self care’, you have things like managing your own minor ailments like colds and flu and even brushing your teeth. But what I mean by self care is replenishing your spirit by taking care of your own happiness – that’s right, taking a little time every day and dedicating it just to YOU.

Sometimes when I start on this in clinic, there a few eye rolls. Here’s why it’s SOOOO important.

Self care is the recognition that only YOU can make yourself happy and that, if you make sure...

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