What you need to know right now about your health, hormones, fertility + losing weight
Unless you’ve been living under a stone for the last few years, you can’t have failed to notice that sugar is really bad for you. Seriously. Step-away-from-the-cupcakes-or-risk-your-life-kind of dangerous. Well, almost. It’s certainly been conclusively proven to be the single thing that’s going to make you fat. Not fat, as we’d always been told. Sugar. Eat too much sugar and you will get fat. Simple.
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HERE’S HOW THAT SUGAR THING WORKS
It’s all to do with blood sugar balance. Keep your blood sugar stable and your weight stays stable. Blood sugar that see-saws because you’re eating too much sugar leads to weight gain.
In a nutshell, many foods (like potatoes, rice, pasta, bread, snacks, cakes and biscuits, fruit and vegetables, etc.) are broken down into sugars so that the body can use them as fuel. Refined carbs (like sugary foods and snacks) and starchy veg and other carbs (like potatoes, white rice,...
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