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What you need to know right now about your health, losing weight, hormones + fertility

What you need to know before going vegan

vegan what to eat Jan 17, 2020

In case you hadn't noticed, it’s Veganuary, a huge celebration of being vegan. Although I'm not a vegan myself, I've worked with many vegan clients over the years and every year I do get a little 'vegan-curious'. This led me to sample the vegan burger (gluten-free bun and all) at my fave burger place. I should have known when I read 'vegan bacon' I was in for  disappointment. One of my least favourite things is heavily processed 'food' pretending to be other food. There was not a chance this smoky cardboard could even be a good thing. But back to you...

You might have been wondering whether you could go vegan and whether it will help you get healthier, lose weight and (if the vegan lobbyists are anything to go by) improve any one of a number of health markers.

And, while it’s true that some studies show that a vegan diet can do wonders for your health, it really takes something to make sure that a vegan diet is a good and balanced diet.

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