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NUTRITION + HEALTH BLOG

What you need to know right now about your health, hormones, fertility + losing weight

Why it really matters if you have low vitamin D

vitamins + minerals Nov 29, 2018

There’s a lot to like about winter. I LOVE reading by a roaring fire with a little glass of spicy red. I love the first flush of going outside in snuggly boots, coat and hat (until my bones start to feel the chill)...

I shan’t list all the things I don’t like about winter, but right up there must be catching a cold, and feeling a bit blue come January.

In this blog, I’m going to explain why so much of that is down to your levels of vitamin D, which is sometimes called the ‘sunshine vitamin’ (and hence a lack of it in winter).

We’ll look at all the stuff you really need to know about vitamin D (this is how I’m going to convince you that really is vital for life and you should get yourself tested if you don’t know your levels already). We’ll look at how you can tell if you might be a bit low, who should get tested, and where to have it done (and what to say to your doctor to have this done free of charge). Oh, and how to...

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