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Notes from midlife

Your 15 biggest perimenopause questions answered – no holds barred

From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive

Could grounding help your menopause?

Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...

Ready to feel great in menopause? Here are 10 things you must do

Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...

Did you quit your New Year's menopause Resolution already?

Having personal goals is absolutely essential if you want to achieve anything in life. You do it in work and would dream of not setting...

Here's what Dry January taught me about hot flushes, menopause & alcohol

Ditching wine o'clock is epic for hot flushes, anxiety, irritability and menopause weight gain. This is great news for anyone doing dry...

Healthier mince pies

Let's face it, Christmas is NOT Christmas without mince pies. I conducted a small test last year in which I eat at least one regular...