What you need to know right now about your health, losing weight, hormones + fertility
One of the hardest things you’ll have to come to terms with when you want to lose weight is that all those things you have been led to believe over the years are wrong. And, although it’s not your fault, you’ve likely been going about weight loss the wrong way.
I’m sorry to have to be the one to break it to you but the weight loss industry is based on bullsh1t science. Literally, they just made it up somewhere down the line (scandalous, I know, but I’ll show you just how ridiculous it all is in a moment).
As you read this pondering, ‘why would they do that?’ keep in mind that this diet business was worth $212.1 billion globally in 2018 alone and is expected to rise to a staggering $348.1billion by 2025. Vested interests anyone? That’s not based on people eating real food, but on buying slimming products and attending diet clubs and the like. There are so many companies literally plotting against you on this because it’s simply...
This might be a familiar scenario. You’ve been doing really well with what you’re eating and drinking. You’ve maybe been more consistent with your attempts to exercise (or, hang that, actually DOING it). But then you eat a whole box of cream cakes (or whatever). You’re not even hungry. You can barely remember doing it. But you did. And now you feel annoyed. And puzzled.
Welcome to the land of self-sabotage. From a logical point of you, smart women can’t figure out what just happened. Why would you be getting in your own way and wrecking everything you have been working towards?
There are two sides to diet sabotage. There’s the downside that you feel bad and are putting the brakes on your progress. Then there’s the upside – you’ve something nice to eat that maybe you have denied yourself in a while.
There are many ways you can sabotage your progress (that’s for another post) but what I want to...
I’m delighted to announce the introduction to my practice of the Protefine Diet, which is proving hugely successful in clinic. The clients who tend to do best on a plan like this are those people who feel they need a really simple protocol to follow because they are short on time and have struggled before to fit healthy eating into their busy lives. It’s just one of the options I offer clients who come to work with me on a weight loss coaching programme, and I am one of only a very few nutrition practitioners across the country who are able to offer this product. Here are a few commonly asked questions about the diet.
The Proteifine Diet has been in the UK since 2010 and is hugely popular in Europe and South America, and I have been trialling it with clients recently with fantastic results. I can confidently say that I have never come across a more effective approach to weight loss.
The Proteifine Diet is a protein-based, low...
Leap into the New Year with real resolutions – and make them stick
On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to the gym, drink less wine and eat more greens. We plan to be perfect.
By February, most resolutions are gathering dust as we shake off the holidays and wrestle with the reality of work, friendship, parenthood and bills. It doesn’t happen to me so much these days because I have the skills to coach myself out of it but is this your reality?
According to psychologists, even though you might want fast results, you procrastinate. Sustained effort is key to success, so by wanting too much and therefore spreading yourself too thin, you end up at the starting line, feeling defeated already (and even less inclined to begin all over again if you need to).
Resolutions are a healthy way to reboot your life – but you need to keep them real.
The secret is to...
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?
And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and you’ll consume frightening amounts of festive tipples because otherwise you’ll be missing out on all the fun, right?
FOMO – shorthand for ‘fear of missing out’ –is the acute and often unjustified belief that everyone is having way more fun than you. And it reaches its annual high any day now.
Small wonder. Apparently, the British cram 44% more social occasions into December than any other month.
But FOMO really is not your friend this month (or indeed any month) – especially if you want to maintain your weight over the holidays.
Let’s take a look at how that festive FOMO usually pans out…
You’re committed to healthy eating at...
I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off overnight – or at least not make the business of losing weight seem so tricky?
First things first, if you are someone who has spent a significant amount of times in slimming clubs, what you should know is that almost certainly you have been taught to eat the wrong things. And the community mindset seems to be about finding ways to cheat the diet. It’s no wonder people lose weight and put it straight back on again. Of course, actually eating the right things will help you lose the weight naturally, without calorie counting. And eating the way I show my clients has them naturally wanting to eat the foods that will love their body rather than deciding to seek solace in a bag of Haribos.
What the slimming clubs miss is the vital mindset element of losing...
Ketogenic (‘keto’) diets are back in fashion.
You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?
Ever found yourself asking this:
How can I burn fat faster than ever?
How can I make my fat disappear?
Then you’ll want to read on…
This newsletter will give you the inside line on what the diet involves, whether it’s healthy and even sustainable for ‘normal’ people. Here goes …
The keto diet is the ultimate low carb diet. It’s also moderate in terms of protein and very high in fat.
Well, yes. In essence, it’s pretty much like the Atkins diet, but its fans like to describe it as a more modern version of it, now with a solid scientific basis. Recent research over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in...
Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something (and there is some truth in this – more on that later). Most of the time, however, it is habit. There are some simple steps you can take to manage cravings and avoid binges. Using a combination of these steps will be most effective and some techniques will work better than others for you, so it’s best to experiment.
“But I need it…’
Your body needs a steady flow of energy throughout the day. When you eat too many things that turn quickly into sugar (whether it’s sugar or starchy carbohydrates), this creates a blood sugar spike and the body produces insulin to take the excess sugar out of your blood, and it stores it as fat. Sometimes too much of this sugar is packed away, which leads to blood sugar levels becoming too low, resulting in tiredness, low mood, a drop in concentration – and...
Anyone else here going through the hideous process of online dating? I’m told it should be fun, but more frequently it’s excruciating. Particularly tricky when someone asks me what I do. I tend to hold them off with ‘I’m a coach’ (not untrue) for as long as possible because ‘nutritionist’ has people feel you’re the kind of person who is going to suck all the joy out of their life, make them eat vegetables and stop them drinking beer. (All of which are untrue, I point out for the benefit of men over 45 who look like either Hugh Jackman or Zack Effron).
So, I was chatting to a guy who I met online a few days ago. I mentioned that one of the things that I saw in my future was writing a book. This lead to suggestions about what my book could be called… ‘The Funny Nutritionist’ … ‘The Adventures of Flora the Good Bacteria’. (Well, he is scientist, but don’t worry, he did NOT get the job of being...
Unless you’ve been living under a stone for the last few years, you can’t have failed to notice that sugar is really bad for you. Seriously. Step-away-from-the-cupcakes-or-risk-your-life-kind of dangerous. Well, almost. It’s certainly been conclusively proven to be the single thing that’s going to make you fat. Not fat, as we’d always been told. Sugar. Eat too much sugar and you will get fat. Simple.
There's more bad news...
HERE’S HOW THAT SUGAR THING WORKS
It’s all to do with blood sugar balance. Keep your blood sugar stable and your weight stays stable. Blood sugar that see-saws because you’re eating too much sugar leads to weight gain.
In a nutshell, many foods (like potatoes, rice, pasta, bread, snacks, cakes and biscuits, fruit and vegetables, etc.) are broken down into sugars so that the body can use them as fuel. Refined carbs (like sugary foods and snacks) and starchy veg and other carbs (like potatoes, white rice,...
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