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5 ways to know you are well enough

wellbeing Jun 21, 2020

A multi-gazillion £$£$£$ world has been created around wellness and wellbeing. We should all be ‘well’ beings. As a nutritionist and health coach, I am part of that drive to get folk to that mythical place, but there is a small problem. What is wellbeing* exactly? How do you know when you are ‘being well’ enough? How can you measure it? And does it much matter anyway (because we’re all busy these days)?

World Wellbeing Week starts tomorrow, so I thought it was worth giving this topic a bit of consideration so that this year, there’s a chance these next seven days might have an impact on your life.

It seems that the true definition, while a little vague, is not simply “not having a diagnosed disease”. According to the Collins Dictionary, your wellbeing is your “health and happiness”, and the Macmillian Dictionary goes one further with the suggestion that it is the “satisfactory state that someone or...

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