What you need to know right now about your health, hormones, fertility + losing weight
It's National Cholesterol Month all though October, but you are very welcome if you are reading this at any other time of year. The information doesn't have a use-by date.
Cholesterol is one of the things that might be on the high side if you have an underactive thyroid and tends to go up a bit with age if you're not careful. I'm going to answer some common questions for once and for all.
Short answer, no. But read on.
Again, not in the way you think, but read on.
Don't do it by taking prescription drugs. There's a lot you can do by making changes to how you eat.
First of all, I'd like to introduce you to Charlie the rabbit. He took part in the experiments that led to that 'golden nugget' of science doctors have always been very keen to tell you about (don't worry, they're getting more clued up now)... that eating fat or foods containing...
Should you or shouldn't you eat fat? There are so many mixed and confusing messages in the media, perpetuated sometimes by people who should know better (or worse still, others with dubious motives), I don't blame you for not having the faintest idea whether it's still OK to eat full fat or whether you should be heading back to the 0% again...
Just in case you don't read all the way through, DON'T go back to 0% fat. It's a trick. Bad for your health in general and worse for your waistline.
And what about coconut oil? Suddenly it's the Darth Vader of fat? Got that covered, too.
Ready to get this sorted for once and for all? It's a bit War + Peace in terms of length, but there's a lot to say!
OK, so park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect against heart disease, absorb vitamins and boost your immune system. Do you know which fats to eat and which to avoid?
Ketogenic (‘keto’) diets are back in fashion.
You’ve probably read the headlines and wondered whether you should take the plunge if the results are really that dramatic and that easy. But are they, though?
Ever found yourself asking this:
How can I burn fat faster than ever?
How can I make my fat disappear?
Then you’ll want to read on…
This newsletter will give you the inside line on what the diet involves, whether it’s healthy and even sustainable for ‘normal’ people. Here goes …
The keto diet is the ultimate low carb diet. It’s also moderate in terms of protein and very high in fat.
Well, yes. In essence, it’s pretty much like the Atkins diet, but its fans like to describe it as a more modern version of it, now with a solid scientific basis. Recent research over the last decade or so has provided evidence of the therapeutic potential of ketogenic diets in...
Good things, small packages. Everyone should be eating these nutritional powerhouses...
Flaxseeds (aka linseeds) are one of nature’s superfoods. They’re higher in omega 3 (‘good’) fats than any other food – even oily fish like salmon and sardines. These healthy fats fight inflammation, lower cholesterol and are excellent for balancing female hormones. Aim for at least 2 tbsp flax a day, added to a smoothie or sprinkled on yoghurt or cereal. Or buy flax oil and whip up a simple salad dressing with 2tbsp flax oil, juice of a large lemon [about 4tbsp], 1tsp Dijon mustard, 2tsp chopped tarragon, salt and pepper to taste.
These tiny little balls are one of the most nutritious foods on the planet. They’re packed with protein, fibre, omega 3 fats and a variety of different vitamins and minerals but, to get the goodness, you need to soak them, smash them in a pestle and mortar or blitz them in a NutriBullet [or blender]. For a fruity...
When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some fibre. Why? You need protein (and fibre) to keep your blood sugar stable, so you’ll have a constant supply of energy to get you through to lunch or your evening meal. There’s also the small matter of the energy crash (and, I’m sorry, weight gain) when snacks cause blood sugar to spike. Unfortunately, many of the snacks we’d routinely eat fall into this latter category – including crisps, chocolate bars and many so-called healthy granola bars.
So what can you eat? What you pack for snack will depend on the facilities you have at work. No fridge? You’re going to want to pack your snacks every day from home. In practice, most of the people I see in clinic have access to a fridge. Perfect! This means you can keep small tubs of goodies like hummus and cottage cheese in the fridge and store bulkier items like rice...
It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that eating 10 portions is what we need to stay healthy for longer. Most people don’t come nearly close to having enough, and I bet you’re wondering how the hell you’re going to manage that. I’m going to show you how. Read on for tips on getting more of the good stuff into your life in a super-easy way.
A portion means 80g (3oz) of fruit or veg - the equivalent of a small banana, a pear or three heaped tablespoons of spinach or peas.
Green veg (eg spinach, kale, broccoli)
Yellow/ orange veg (eg peppers, butternut squash)
Cruciferous vegetables (eg cauliflower, broccoli)
Green leafy vegetables (eg Romaine lettuce, spinach, kale, rocket)
Cruciferous veg (eg cauliflower, broccoli)
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