14-Day Cleanse Programme for Women. Reset your body. Drop a dress size.


This is how you will reset your body, drop a dress size and rebalance your hormones naturally. Join me for a real food cleanse that lets your body release stored toxins so that you lose weight & regain your energy. Are you ready to feel fabulous  - without having to make a single juice?


Feeling sluggish? Got cravings? Struggling with weight that won’t seem to shift no matter what you try?

Maybe some of those minor health niggles have really started to get you down. Pimples and rough patches, aches and pains that leave you feeling like you’re a hundred, or random headaches.

In short, there’s nothing really wrong but you know you could be feeling a whole lot better.

What you eat, how you rest and recover, what you put on your body and how you feed your mind can leave you feeling incredible – but it can also have you feel a bit bleugh.

I’m so glad you’re here because I have just the thing for you: my 14-day Cleanse Nourish Glow programme. Although your body is well equipped to deal with the stresses and strains of modern-day living, these natural defence mechanisms can get overwhelmed with the barrage of toxins you’re exposed to on a daily basis.

Those symptoms I mentioned earlier..? They’ll all signs that your body needs a little TLC, and there’s no better way than with an effective, do-able cleanse.

There’s no harder working organ in your body than the liver, and it’s detoxifying potentially harmful substances 24/7. But, continually bombarded by chemicals and pesticides in the food you eat, those you put on your body or else clean your home with, the body can be in toxic overload. A gentle cleanse will help support your body to naturally eliminate all the extra toxins it’s stored.

This isn’t a fad diet, and nor will you be starving in my 14-day Cleanse Nourish Glow programmeInstead, we’ll focus on reducing your overall toxic load and nourishing your body and mind from the inside out. What you learn in this programme will change your health for the rest of your life.

Change your life in 2 weeks. Cleanse Nourish Glow will re-nourish your body and help you lose weight and boost your health & energy without starving yourself or going on a juice-only programme. And it's easy to fit into your busy schedule!

This programme is perfect for you if you want to...

* Gently & safely support your body’s detoxification process

* Jumpstart your weight loss & cut cravings for sugar and carbs

* Feel more energised – say goodbye to the 3pm slump!

* Sleep better at night & wake up refreshed

* Rebalance your hormones naturally

* Support your digestion naturally & banish bloating

* Reduce aches & pains

* Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body & soul

* Focus on you own needs for once – now’s the time to put on your own life jacket and futureproof your health

* Detox with the support of others - it can feel tough on your own, which is why I created this live programme

Cleanse Programme for women. Rebalance hormones naturally and lose weight

Here's what's included in the programme

1. Cleanse Success Manual – everything you need to know about detoxing your body 

2. Cleanse & Nourish Recipe Book featuring 30 delicious nutritionist-approved recipes 

3. Cleanse Progress Journal

4. Printable shopping lists

5. Support, inspiration & motivation from a qualified nutritionist in a dedicated Facebook group

6. Daily motivational emails

7. BONUS 15 Ways to Detox Your Home ebook

Feel & look brighter & happier - priceless!

How will you feel after a cleanse programme?

How will I feel after the programme? 

We're focussing on making changes to…

What you put IN your body

What you put ON your body

The toxins in your home

What you feed your mind

When you follow the recipes and the suggestions in this programme you can expect to:

Lose weight 

Have more energy

 Sleep better 

Get fewer symptoms of perimenopause

 Lift brain fog 

 Notice better digestion 

 Get fewer aches & pains 

What will I eat on the Cleanse Nourish Glow programme? 

This 14-day cleanse programme focuses on a wide range of delicious, colourful and nutrient-dense foods, while avoiding those that cause inflammation or sensitivities. No matter what your dietary needs or preferences may be, there's something for everyone.

Foods to enjoy



Clean protein

Healthy fats

Foods to avoid




Processed foods

Alcohol & caffeine

It’s all about feeling great. Looking good will follow!





If we’ve not met before, my name is Ailsa Hichens and I’m a Registered Nutritional Therapist & Mindset Coach.  I help women reach their happy weight, rebalance their wonky lady hormones and create a life they love.

I do this by reconnecting them with food and lifestyle habits that fit in with their actual lives. I passionately believe that it’s possible to feel amazing whatever your age without having to go on a restrictive diet or avoid the foods you love. Sometimes, you’ll need to put in a little extra work to get your body back on track, and that’s OK as long as you also learn to tune in with what your body’s instinctive signals so you can break the cycle of yo-yo dieting that keeps many people miserable and stuck.

I can't wait to meet you inside the Cleanse Nourish Glow programme. You can count on me to show up every day through this programme, cheering you on and supporting you all the way. Got a question? Email me at [email protected] and I’ll get back to you personally.