From meh to marvellous: let’s make it happen

Planning your meals is the secret to eating well without the stress. This guide is packed with simple templates, shopping lists, and time-saving tips to take the guesswork out of “what’s for dinner?”

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This is the place to find practical, tell-it-like-it is stories and advice from an experienced, qualified nutritionist. From hormone health to blood pressure, air fryers, brain fog and weight loss, consider this your new home.

Hold onto your trousers, a brilliant new book is coming any day now. If you're a woman in perimenopause - or beyond - this is the book you've been waiting for.  arning: it could  quite literally - change your life. 

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Shake off the heaviness of winter with recipes that are light, bright, and packed with the flavours of the season. Think spring greens, zippy dressings, and simple dishes that bring a little low carb sunshine to your plate.

Whether you’re picnicking, barbecuing, or just keeping it cool in the kitchen, these healthy summer recipes are bursting with flavour. Think fresh salads, light bites, and dishes that keep you feeling great when the weather heats up.

As the leaves turn and the air cools, it’s time for cosy dishes that warm you up without weighing you down. From hearty soups to one-pan wonders, these recipes bring a little autumn magic to your table.

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Winter calls for comforting low carb meals that nourish you from the inside out. This collection is packed with wholesome stews, roasts, and even some cheeky festive treats—all designed to help you thrive through the colder months.

Making sure you have the right balance of protein, fibre and healthy fats is key to feeling amazing and energised. This collection is packed with nurturing recipes your body - and waistline with love. No deprivation in sight. 

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Forget the lasagne and serve this instead... Cooking for friends doesn't have to blow your healthy eating plan or feel 'worthy' when you know how. This collection of recipes is designed to wow them - and allow you to stay on track with your goals if you want to!

Getting off the sugar rollercoaster is pivotal in menopause. There's more to this mini programme than just than "just don't eat sugar". You'll learn how to kill your cravings for good, and what to fill the sugar void with - and that's just for starters.

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By the time you get to 40, you need to prioritise stress relief like it's your job. But how do you do that when you are already juggling so many plates? This 21-day programme is even podcasted so you can follow along while you're walking the dog.

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You're probably used to a food approach to weight loss. It is important but you also need to be looking at the other hormones the help or hinder your weight loss attempts. This 90-minute workshop (with bonuses) will walk you through what you need to do.

Genetic testing helps you understand why you feel the way you do so you can make informed decisions about improving your health. Check out the full range of LifecodeGX tests, including the popular methylation report, hormones report and metabolics report.

If you've been working on the same goals for more than a year, chances are you could do with a personalised plan. Working with a nutritionist can help you find your own magic formula - eating well for life (and without too much restriction) is not as hard as you think.