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Change your life one meal at a time

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Individual consultations for midlife women who want more out of life

You're reading this so I guess you've already had enough trying to figure this all out on your own.  I change women’s bodies and their lives through a mix of nutritional therapy (that’s the science bit) and motivational coaching.

I know from experience that the best way to get results is by working with clients for a longer period of time (usually three months or longer). If you’re looking for a one-off consultation, I am not the right therapist for you. 

Step by step

Work with me - step by step


Use the calendar to enter the date and time that suits you best. You'll be asked to give an email address or phone number, then you'll be given the Zoom link to join. Don't forget to add it to your diary!

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At the scheduled time of your call, we’ll have our consultation. We’ll use the opportunity to make sure we’re the perfect fit before you commit.

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I'll send you a little form to fill out to get a bit more information about your main health issues.  Before we hop on our call, I’d like to know a bit about you and what you’d like to get out of coaching with me.

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Then we’ll get started. If you decide to work with me, I’ll tell you the exact steps you need to get going. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

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Commit to 10 weeks and watch your life begin to transform

In this post-pandemic world, I'm now offering 1:1 nutrition consultations online in my virtual clinic room. Programmes start at £450 and include

Ailsa Hichens menopause nutritionist in her kitchen



Recipes &
Meal ideas


Coaching &

You will benefit from a full health assessment, personalised recommendations based on your goals, including practical menu plans that fit in with your life and knowledge of which foods to eat to help you lose weight and nourish your body. Think of it like a bespoke toolbox of information that will help you feel fabulous for years to come. Rome wasn’t built in a day, which is why I work with my clients over a few months. We work on letting go of bad habits and creating more fulfilling routines. I’ll be your cheerleader as we navigate ‘real life’ so you’re able to put all your new-found knowledge into practice when you’re going it alone.

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Book your free call with me today

Want to reach your happy weight, rebalance your wonky midlife hormones & regain your energy? Book a free call to get started.


Notes from Midlife

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