Lunch + Learn

Talks typically run for 60-90 minutes and are designed to inspire and motivate your staff to lead a healthier life – even those team members who are staunch vegetable dodgers!

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Popular topics include...

8 healthy eating habits you must know

How to eat well on a budget

Nutritional strategies to manage stress

Boosting brain power + the impact of food on mood

Eating to take care of your heart

Improving digestion

Boosting immunity – how to keep healthy this winter

Weight management – how to lose weight healthily and keep it off

GET IN TOUCH

Click the button below to ask about Ailsa Hichens' corporate nutrition workshops + coaching programmes.

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