...or does the thought of you in a swimsuit make you wish you'd booked that Scottish walking holiday instead? Let's fix that! This 21-day live nutrition coaching programme will help you shed pounds and discover more energy than you thought was possible – without deprivation and not a single boring salad in sight.
Let's be clear, your perfect beach body is the body you already have but on the beach. I get that you want to feel slimmer, sexier and more confident AND get back into those clothes you've had stashed at the back of the wardrobe. This 21-day coaching plan is all about shedding a few pounds, increasing resilience and feeling good in your own skin NOT about perfect body shapes. We are all about long-term health and body confidence, and living life to the max!
The resource pack is packed with 40+ recipes that are easy to make or prepare. There are no specialist health foods – just the stuff you'd find in any old supermarket.
You'll have access your programme anytime, anywhere from a closed Facebook group.
I'll be in the group every day giving tips, motivating you, holding your hand, answering your questions and giving you a kick up the butt if you need it to get this work done.
You'll also be encouraged to upgrade the rest of your life (and, by the way, I don't mean get a new husband or suddenly fit in an extra few hours of exercise a day) but start treating yourself, your body and your life like you were actually special (which, of course, you are!).
Yours anytime, anywhere. This is a virtual programme run via a private Facebook group. Check in whenever suits your schedule.
Nutritional advice + support from a Registered Nutritional Therapist & Health Coach. Facebook Q&A to deal with challenges and questions.
Summer Shape Up resource pack, including a flexible meal planner and delicious Mediterranean-inspired recipes you'll love.
Make it actually happen with motivational support and accountability from your coach. Experience the transformation.
Click the button to join us for this amazing programme that will see you lose weight and boost your body confidence. The programme starts on June 25th.
“I have definitely lost the sweet tooth. I'm not feeling the need to snack either. I can't believe I don't have these cravings have gone in such a short time. Even though I'm not actually on a diet, the weight keeps coming off...”
“I can't even remember when I was last this size! Physically I know I have never felt better. I have a smile on my face. I feel good about life. I am really confident in what I’m eating and how I’m eating.”
“This has become a way of life. I really have changed my relationship with food. Diets I have been on in the past felt like a punishment, but this has really taught me how to see food. I feel a lot more in tune with my body.”