Lost your way with your diet? Get back on track this week with these PRINTABLES + FREE MINI COURSE

Become the Queen of meal planning – FREE printables + 5-day menu planning course

Knowing what to do won't have you lose the weight you want or have a life you love. The answer lies in being supported to actually do it. This easy-to-follow  5-day course will help you actually put in place what you need to succeed.

  • Figure out what REALLY matters to you
  • Find yourself (again!)
  • Learn how to plan like a boss
  • Set goals that are smart, realistic – and enjoyable
  • Go beyond your usual excuses and get this stuff done
  • Get email prompts with actions for each day
  • Be supported to take action 
  • Get free printables that are yours to keep

Goals without a plan are just wishes...

How often have you started following a healthy eating plan only to be forced to make unhealthy choices because you didn’t have the right foods in the fridge, you didn't have time to eat a ‘proper’ breakfast or make the lunch you wanted to take to work? I’m guessing quite a few because that’s just what happens when life gets in the way.

Without a weekly food plan, it will be pure luck if you end up with the right foods in the fridge or cupboard. And, without planning your time, you won’t always make the time to enjoy breakfast or make that lunch.

Take it from me, I am the Queen of Reasons. I used to find every excuse under the sun not to do those very things I said I wanted for my life.

I'm Ailsa Hichens, a Registered Nutritional Therapist + Health Coach. I've been there and worn the T-shirt. I'm a working mum of 3, and I know how hard it is to juggle healthy eating with real life (and feel you actually have a life!) Now it's my job to coach and motivate women like you (and me!) to actually have the changes they want for themselves and their lives.

Take the first step to transforming your life by downloading this guide and joining the free 5-day course. 

Here's why you need this in your life right now!

  1. Find the time to make healthy habits
  2. Go beyond your 'reasons' for not changing
  3. Own your excuses + make changes that matter to you
  4. Get all the planners to you need to have your life work
  5. Printable meal planner
  6. Printable shopping list + planner
  7. Printable time + life planner
  8. Email prompts with daily actions

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Yes! Send me the printables and sign me up to the free mini course!