Knowing what to do won't have you lose the weight you want or have a life you love. The answer lies in being supported to actually do it. This easy-to-follow 5-day course will help you actually put in place what you need to succeed.
How often have you started following a healthy eating plan only to be forced to make unhealthy choices because you didn’t have the right foods in the fridge, you didn't have time to eat a ‘proper’ breakfast or make the lunch you wanted to take to work? I’m guessing quite a few because that’s just what happens when life gets in the way.
Without a weekly food plan, it will be pure luck if you end up with the right foods in the fridge or cupboard. And, without planning your time, you won’t always make the time to enjoy breakfast or make that lunch.
Take it from me, I am the Queen of Reasons. I used to find every excuse under the sun not to do those very things I said I wanted for my life.
I'm Ailsa Hichens, a Registered Nutritional Therapist + Health Coach. I've been there and worn the T-shirt. I'm a working mum of 3, and I know how hard it is to juggle healthy eating with real life (and feel you actually have a life!) Now it's my job to coach and motivate women like you (and me!) to actually have the changes they want for themselves and their lives.
Take the first step to transforming your life by downloading this guide and joining the free 5-day course.