When you don't take care of what makes you truly happy, the biscuits will always win. 

Many women are time poor that rewarding themselves with treat foods like cake and biscuits is the easiest way to show themselves they're loved. It get it! Eating half a packet of chocolate biscuits is much easier than figuring out what you really need. You are almost completely out of touch with your own body. Let's fix that...

Create a retreat without leaving home

The real secret to lasting weight loss is feeding your soul. Grab your free ebook to help you do that.

Here's what's inside your book

Practical ways to step up your self care

Your monthly self-care planner

The golden rules for a gentle detox

How to cut toxins from your personal care products

The key foods you need to buy organic

What to eat to nourish your body

About the author

I’m Ailsa Hichens, a nutritionist + health coach who specialises in helping women lose weight, fix their wonky lady hormones and make peace with their bodies at last.  

I'm a passionate believer in the power of ish... I work with regular people, living normal lives and, as a working mum of 3, and I know how hard it is to juggle healthy eating with real life.

What I know to be true from years working with women like you in my clinic is that the secret sauce of weight loss is to take care of your own happiness every single day - even if you think you don't have time and you've been at the bottom of your priority list for a hundred years. 


Self care is the secret sauce of weight loss

The ultimate guide to creating your happy place at home is here.