WEIGHT LOSS PROGRAMMES
Motivational coaching to help you lose weight for good = no more diets
Stop dieting for good
If you’re on this page, I’m betting you’ve tried every diet under the sun only to have lost weight and seen all of it (or more) go back on time and time again. If that sounds like you, I’d like to introduce you to a whole new dimension where eating real food and living well can help you feel amazing…
There’s such a lot of conflicting information in the media, small wonder that many people haven’t got the foggiest whether pasta is in or out, or whether their diet should consist entirely of superfoods. You may also be surprised to hear that WHAT you eat when you're trying to lose weight is actually only a small part of the picture. There can be all kinds of reasons – usually to to with haywire hormones – that can keep you stuck or having you piling on the pounds.
Even if you are sure what you should be eating, actually doing it is another thing altogether. That’s because the information on its own isn’t enough. What makes the difference is the motivational coaching and accountability element.
That’s why I created my 12 week Find Your Fabulous signature programme that combines diet changes with coaching to get (and keep) you in the zone. I'm an Chelmsford/ Essex nutritionist but if Covid taught us one good thing, is everything works remotely too. Restrictions permitting, we can meet in my Chelmsford clinic or over zoom. Your choice.
My programme is perfect for you if you want to:
- Never have to go on a diet again
- Say goodbye to deprivation
- Increase your energy
- Fit into your clothes and look amazing
- Discover how healthy eating can be delicious, exciting – and easy
- Move beyond whatever has held you back in the past
- Find a new relationship with your (im)perfect body
If you’re looking for a new diet to start on next week, I'm not the right therapist for you. If you want to change your life forever, book a free session with me by heading over to 'book a free call' at the top of the page.
TAKE THE QUIZ
What if you could crack the DIET CODE and actually stay on whatever healthy eating plan you're on long enough to see results? You MUST know what kind of dieter you are - your diet personality. Take the Diet & Health Personality Quiz to discover your type today.
If you're not ready for 1:1 sessions, here are a few other ways you can work with me for less (or nothing at all...)
My Be Fabulous members' club is one of the most exciting things I've ever created. It's where smart women reach their happy weight without too much deprivation, following the actual science of weight loss designed to get you off that diet rollercoaster. Each month there are delicious recipes/ meal plans, personal coaching and a variety of resources to help you live your BEST life.
Or why not join my private Facebook Group, Love your (im)perfect self. It’s THE group for women who want to rewrite their relationship with food, stop dieting for good and fall in love with a healthier lifestyle instead. I created the group initially to support the clients who see me in clinic or via Skype but I want to share the love with you all.
Just want to make a start on your own. Good for you! Click the button to see what's in store.