Fix Your Midlife Metabolism
A 6-week LIVE group programme by Ailsa Hichens to help you reset your metabolism, kickstart menopause weight loss and regain the energy you thought you’d lost – without restriction or burnout.
Starts 19 January 2026 | Early Bird £297 | Regular £397
(pay in 3 installments available)
EARLY BIRDS CATCH THE WORM
SAVE £100 & GET THE CHRISTMAS MADE FABULOUS AUDIO SERIES FREE
Let’s be honest… midlife wasn’t supposed to feel like this
You’re smart. Capable. You’ve held your life together through kids, deadlines, and chaos. But lately, it’s like your body didn’t get the memo. The jeans that used to fit, don’t. Your energy runs out halfway through the day. The number on the scales seems to be climbing no matter how “good” you’ve been.
You’ve tried to fix it, of course - cut the carbs, skipped breakfast, forced yourself to the gym even when you were running on fumes... It's just nothing’s shifting. Now you’re stuck in that frustrating place between “I should know how to do this” and “ffs, why isn’t any of it working anymore?”
Plot twist, it’s not you. It’s your metabolism and you can fix this. Sure, it will mean finding some headspace to do something a little different when maybe you're already feeling depleted but every month you wait, your metabolism doesn’t just pause, it adapts. The habits you have right now are rooting themselves in deeper. The fatigue becomes your baseline, the sugar cravings louder, and the jeans, tighter. It’s not about vanity, it’s about momentum. The longer you wait, the harder it is to climb back to feeling like you again. And being more you than ever is possible and it's not as tricky as you think.
Your future self is calling...
she wants you to press reset
Fix Your Midlife Metabolism is a 6-week nutrition and lifestyle group coaching programme for women in perimenopause and menopause who are done with the guesswork and late-night sessions with Dr Google. I'll show you exactly how to eat, move, and live in a way that supports your changing hormones so you can start feeling great again using a 'system' that actually fits your life. You deserve to feel like yourself again - not next year, not when work calms down, but now.
How you’ll feel by the end
Each week Fix Your Midilfe Metabolism focuses on a different part of your metabolism - and how to make it work for you again.
⭐ Energised instead of exhausted
⭐ Sleeping properly and waking up refreshed
⭐ Eating in a way that feels satisfying, not restrictive
⭐ Finally seeing the needle move - in your weight, your mood, and your confidence
We kick off on Monday 19th January at 7pm*
💫 What’s inside the 6-week programme
✨ Weekly coaching calls (90 minutes)
A mix of teaching, practical coaching, and mindset work using proven methods.
✨ Online learning portal
Bite-sized videos each week to explain the science behind what’s happening in your body and how to apply it.
✨ Your printed journal + toolkit
Delivered to your door before the programme begins, with space for reflections, prompts, and your weekly anchors
✨ Recipe book
Real-world food, not fussy cooking. Quick, satisfying meals that balance blood sugar and work with your hormones.
✨ Private community (not Facebook or WhatsApp)
Support, accountability and coaching between sessions on Voxer*. This is where the real magic happens. You can message or voice note without having to be on social media or getting a bunch of annoying pings on your phone.
✨ EARLY BIRD BONUS
“Survive December, Stay Fabulous” - daily motivational audios to help you stay on track through the holiday season.
Who this programme is for
Fix Your Midlife Metabolism is for the woman who’s had enough of starting over every Monday. For the one who’s tired of Googling, calorie counting, and hoping this time will be different.
For the woman who wants her energy, confidence, and spark back - and is ready to take action that works in her menopause era, not against it.
If that’s you, you belong here.
If you're not sure it's you, it's definitely you. And you're very welcome. Come inside and warm yourself by the cosy fire. You can keep waiting for the “right time,” but here’s the truth: it’s not coming.
Every week you put this off, your body adapts to the new normal - the low energy, the cravings, the brain fog. That’s not just hormones. That’s habit
You’ll walk away knowing exactly how to fuel, move, and live to feel your best - not for six weeks, but for good.
Your metabolism will be back in gear, your hormones calmer, and your confidence higher than it’s been in years.
You’ll finally feel like you again - but stronger, steadier, and more at home in your body.
💌 Join Fix Your Midlife Metabolism TODAY
Our programme starts Monday 19 January 2026 7PM UK time
✅ 6 weeks of coaching and real results
✅ Printed journal and recipe guide delivered to your door
✅ Private Voxer* group and weekly support. Get your questioned answered personally by Ailsa.
✅ Bonus “Christmas Made Fabulous” audio series for Early Birds
This is a group coaching experience and spaces are limited so don't wait if you want in...
Ailsa Hichens, Menopause Nutritionist
BA (hons) DipION mBANT CNHC
About your coach
I'm Ailsa Hichens, author of Everything They Told You About Menopause Weight Loss Is Wrong, and a registered nutritionist and coach specialising in menopause and midlife metabolism. For more than a decade I’ve helped hundreds of women fix their metabolism, calm their hormones and finally feel like themselves again with a blend of science, humour and strategies that actually fit real life.
If my book is the blueprint, Fix Your Midlife Metabolism is the living, breathing version. It’s where we turn the science into action - step by step, with support, accountability, and real-world coaching.
And because I know how hectic life can get - I’m a full-time working mum to teens and young adults, and herder of four cats - I build everything I teach to be flexible, realistic and sustainable.
That’s exactly what we’re doing here - building a system that works for your midlife body and your busy life, so you can feel strong, confident and energised again.
Read the Amazon #1 book? This programme is the live coaching embodiment of the book - hosted by the author
What the flip is Voxer
message support?
A Voxer group chat is basically the “WhatsApp group but without the 2am memes and avoids the dreaded “Facebook group scrolling vortex”.
Here’s what you need to know:
Think of it as a rolling walkie talkie room where everyone can
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drop wins
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share real life stuff
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ask quick questions
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get pep talks
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feel part of something
without the pressure of having to post perfectly curated anything. -
leave a written note or voice note