Fix Your Midlife Metabolism
A 6-week LIVE group programme for menopausal women who are done with starting over every Monday. Rediscover the energy you thought you'd lost and kickstart your weight loss.
Join the waitlist to be first in line when I open registration in a few weeks for the May 2026 cohort.
EARLY BIRD PRICING £297
Let’s be honest… midlife wasn’t supposed to feel like this
You’re smart. Capable. You’ve held your life together through kids, deadlines, and chaos. But lately, it’s like your body didn’t get the memo. The jeans that used to fit, don’t. Your energy runs out halfway through the day. The number on the scales seems to be climbing no matter how “good” you’ve been.
You’ve tried to fix it, of course - cut the carbs, skipped breakfast, forced yourself to the gym even when you were running on fumes... It's just nothing’s shifting. Now you’re stuck in that frustrating place between “I should know how to do this” and “ffs, why isn’t any of it working anymore?”
Plot twist, it’s not you. It’s your metabolism and you can fix this. Sure, it will mean finding some headspace to do something a little different when maybe you're already feeling depleted but every month you wait, your metabolism doesn’t just pause, it adapts. The habits you have right now are rooting themselves in deeper. The fatigue becomes your baseline, the sugar cravings louder, and the jeans, tighter. It’s not about vanity, it’s about momentum. The longer you wait, the harder it is to climb back to feeling like you again. And being more you than ever is possible and it's not as tricky as you think.
What's actually possible? ✨
"Fasting blood sugar down from 7.9 to 5.6. Lost 2lbs for the first time in living memory. I did not expect to feel this good in a week." — AM
"After only a week I have so much energy. I can get through the day without feeling like I want to cry with exhaustion. No sense of panic all the week. I'm not remotely tempted to snack on sweet foods because my meals feel satisfying." — anon
"Clarity on how and what to eat. Cutting through all the food noise." — KA
"Lost half a stone in 6 weeks." — AB
Introducing
Fix Your Midlife Metabolism
A 6-week live group programme that takes you from exhausted, frustrated and stuck — to energised, in control, and finally feeling like yourself again.
Not by restricting more. Not by trying harder. By finally doing the right things in the right order — for the body you actually have right now.
Using The Fix Framework — a structured 3-phase method built specifically for the menopausal metabolism — you'll stabilise your eating, break the patterns that keep pulling you back, and build a life where feeling good is just how you live.
The Fix Framework
Phase 1 — Stabilise (Weeks 1–3)
Sort the fundamentals. Understand your metabolism. Fix your meals.
Phase 2 — Build (Weeks 4–5)
Break the patterns. Fix the habits. Build routines that actually support you.
Phase 3 — Live It (Weeks 6–7)
Take this into real life. Stay flexible. Stop starting over.
Join the waitlist to get in line for the May cohort
💫 What we cover — week by week
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Week 1 — Reset your metabolism and your mindset
Understand why your body feels different in midlife and what actually works now. Set clear, meaningful goals and create a vision for how you want to feel, eat and live — beyond just the number on the scales.
Week 2 — Fix your afternoons, energy and cravings
Learn how to build lunches and snacks that actually keep you full, focused and satisfied. Say goodbye to the 3pm slump, constant grazing and "I've been good all day… until now."
Week 3 — Take control of your evenings
Stop the cycle of good intentions all day followed by chaos at night. Create simple, satisfying dinners and calmer evenings that don't leave you back at square one the next morning.
Week 4 — Break the cycle of emotional and reward eating
Understand why you reach for food when you're tired, stressed or fed up — and what to do instead. Start building a life that supports your health, rather than one that constantly pulls you off track.
Week 5 — Make healthy eating feel easier, not harder
Put simple routines in place that support your energy, sleep and appetite. Reduce decision fatigue and stop relying on willpower to get through the day.
Week 6 — Stay on track in real life
Learn how to handle weekends, meals out, holidays and busy weeks without falling into the "start again Monday" trap. Feel more flexible, confident and in control around food.
Week 7 — Make this your new normal
Lock in what's working, build your confidence and create a plan to keep going long after the programme ends. This is where it stops being something you're trying — and starts becoming how you live.
Your future self is calling...
she wants you to press reset
How you’ll feel by the end
⭐ Energised instead of exhausted. No more dragging yourself through the day on caffeine, sugar and grit. If you want energy that lasts beyond lunchtime, it's yours.
⭐ Sleeping properly and waking up refreshed. Clear mornings. Better days.
⭐ Eating in a way that feels satisfying, not restrictive so you can eat with the family instead of serving up 3 different dinners with a side order of resentment.
⭐ Finally seeing the needle move - in your weight, your mood, and your confidence. Progress you can feel and see. And trust again.
Join the can't-waitlist to get in line for the
May cohort. Early Bird pricing = £297
👀 Here's what's included
🎯 7 live group sessions — Mondays at 7pm, starting 11th May. 90 minutes of teaching, coaching and real conversation. Not just slides.
📱 Weekly tasks to keep you accountable — Simple, structured actions between sessions so the learning becomes lived experience, not just good intentions.
📹 Weekly video support — Short bite-sized videos to explain the science behind what's happening in your body and exactly how to apply it.
📓 Your printed Fix journal — delivered to your door before we start, with space for reflections, prompts and your weekly anchors.
🍽️ Recipe books — real-world food, not fussy cooking. Quick, satisfying meals that balance your blood sugar and work with your hormones.
💬 Private community (not Facebook or WhatsApp) — support, accountability and coaching between sessions on Voxer. This is where the real magic happens. Message or voice note Ailsa directly — without being on social media or getting a string of annoying pings on your phone.
Read the Amazon #1 book? This programme is the live coaching embodiment of the book - hosted by the author
If you've read Everything They Told You About Menopause Weight Loss Is Wrong and thought "I know what I need to do, I just can't seem to do it alone" — this is where you do it. Together. With the woman who wrote the book.
And if you came through the Menopause Breakfast Fix challenge? You've already had a taste of what's possible. This is the whole meal – and more.
This is for you if...
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You're in perimenopause or menopause and your body feels completely different to how it used to
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You're exhausted by conflicting advice and just want someone to tell you what to actually do
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You've tried cutting carbs, skipping meals, going to the gym — and nothing's shifting
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You're fed up of "starting again Monday" and want something that finally sticks
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You want to feel good NOW — not when you've lost the weight, not when you've got it all figured out. Now.
You’ll walk away knowing exactly how to fuel, move, and live to feel your best - not for six weeks, but for good.
Your metabolism will be back in gear, your hormones calmer, and your confidence higher than it’s been in years.
You’ll finally feel like you again - but stronger, steadier, and more at home in your body.
This is NOT for you if...
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You're looking for a quick fix or a crash diet
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You're not willing to show up and do the work between sessions
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You want someone to hand you a rigid meal plan and tell you exactly what to eat every day (although tbf there are recipe books and you can, of course, ask questions but we're all grown ups and you can plan your week the way you want it to go).
Ailsa Hichens, Menopause Nutritionist & Certified Health Coach
& Certified Coach BA (hons) DipION mBANT CNHC UKIHCA
About your coach
I'm Ailsa Hichens, author of Everything They Told You About Menopause Weight Loss Is Wrong, and a registered nutritionist and coach specialising in menopause and midlife metabolism. For more than a decade I’ve helped hundreds of women fix their metabolism, calm their hormones and finally feel like themselves again with a blend of science, humour and strategies that actually fit real life.
And because I know how hectic life can get - I’m a full-time working mum to teens and young adults, and herder of four cats - I build everything I teach to be flexible, realistic and sustainable.
That’s exactly what we’re doing here - building a system that works for your midlife body and your busy life, so you can feel strong, confident and energised again.
Will you be my next success story? ✨
💌 Join Fix Your Midlife Metabolism TODAY
Next start date TBC
✅ 6 weeks of coaching and real results
✅ Printed journal and recipe guide delivered to your door
✅ Private Voxer* group and weekly support. Get your questioned answered personally by Ailsa.
This is a group coaching experience and spaces are limited so don't wait if you want in...
Pay in Full Bonus — worth it on its own
🔥 A personal 30-minute kickstart call with Ailsa — before the programme begins. Get clear on where you're starting from, what's been getting in the way, and exactly how to get the most from your 6 weeks. This is your head start.
🔍 A one-off personal food diary review at the halfway point — submit a week of food at Week 3 or 4 and Ailsa will review it personally and send you back specific, tailored recommendations. Not generic advice. Yours. For your body, your habits, your patterns.
Together these two touchpoints bookend your experience with personal attention — getting you started right, and keeping you steady when motivation typically dips.
No need to do anything extra - when you pay in full, I'll send you all the details
What the flip is Voxer
message support?
A Voxer group chat is basically the “WhatsApp group but without the 2am memes and avoids the dreaded “Facebook group scrolling vortex”.
Here’s what you need to know:
Think of it as a rolling walkie talkie room where everyone can
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drop wins
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share real life stuff
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ask quick questions
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get pep talks
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feel part of something
without the pressure of having to post perfectly curated anything. -
leave a written note or voice note