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Let me know what you need and how I can help.


It's Ailsa Here...

I'm a qualified, highly-experienced nutritionist & Health Coach for women going through perimenopause, menopause and the post-menopause years. I'm based in Chelmsford in Essex. I've helped many women all over the world (though mainly in the UK) get back to their best – whether that means losing weight, balancing hormones (resulting in ditching their hot flushes and sleeping better), sorting out persistent gut problems and other niggling issues. Let me know what's brought you to the end of your tether. That's where I'm at my best... 1:1 consultations are now held in my virtual clinic via Zoom.

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