The
Midlife
Audit

Something’s changed. And you’re not sure where to start

One hour with a specialist menopause nutritionist to find out exactly what’s going on in your body — and precisely what to do about it.

You’ve been trying to figure this out on your own.
How’s that going?

You’re eating well - or at least you think you are. You’re moving. You’re not sitting on the sofa eating biscuits. And yet the weight is creeping, the energy has gone AWOL, the brain fog is real and everything you used to do to feel good has quietly stopped working. So you Google. You read the articles. You try the supplements. You cut out this, add in that. You get confused by conflicting advice that seems to be aimed at someone twenty years younger with an empty diary and endless willpower. And underneath all of it is a nagging feeling that you’re missing something. That there’s a reason this is happening - and if someone would just tell you what it actually is, you could sort it. That’s exactly what the Midlife Audit is for.

An hour that replaces months of guesswork

The Midlife Audit is a focused 60-minute 1:1 consultation with me — a menopause nutritionist with ten years of clinical experience — designed to give you the clarity you’ve been trying to find on your own. We’ll look properly at what’s going on: your symptoms, your food, your energy, your sleep, your stress. I’ll tell you what I think is driving it — in plain English, not jargon — and we’ll build a clear, practical plan you can start that week. No generic advice. No ‘eat more vegetables and reduce stress’. Specific, personalised, actionable — for your body, your stage and your life.

Here's what you get:

✅ A 60-minute 1:1 Zoom consultation with Ailsa

✅ A personalised written action plan sent after the call — so you’re not trying to remember everything

✅ Meal ideas and food suggestions tailored to your symptoms and stage

✅ Clarity on whether further testing would help you — and if so, which tests and why

✅ An honest conversation about what your next steps look like — whether that’s working together further or going it alone with a solid plan

INVESTMENT £175

A private GP appointment costs £200+ and lasts 15 minutes. This is 60 minutes with a specialist who will actually look at your diet, your hormones and your lifestyle - and tell you specifically what to do.

BOOK ME IN

Who is The Midlife Audit for?

👌 You’re in perimenopause, menopause or post-menopause and you’re not sure what’s going on or what to prioritise

👌 You’ve been trying to manage this yourself and you’re ready to stop guessing

👌 You want expert, personalised guidance - not another article, another supplement or another conflicting opinion

👌 You’re not ready to commit to a longer programme yet but you want to understand your body before you decide

👌 You want to walk away from one conversation with a clear plan you can actually follow

💣 This isn’t for you if you’re looking for a quick fix or a generic plan. The Midlife Audit is personalised, specific and honest - which means I’ll tell you what your body actually needs, not what’s easiest to hear.

Ailsa Hichens, Menopause Nutritionist
BA (hons) DipION mBANT CNHC

Ailsa Hichens
BA (hons) DipION mBANT CNHC

Hi I'm Ailsa,

I’m an award-winning Registered Nutritional Therapist, Certified Health Coach & Nutrigenomics Expert specialising in menopause and hormone health.

I help women feel fabulous, ooze confidence and get back in control of their hormones.

I have more than 10 years of clinical experience, specialising in the stuff that actually drives midlife symptoms: not just oestrogen, but insulin, cortisol and the ways that years of diet culture have made everything harder. I’ve worked with hundreds of women who came in baffled, exhausted and convinced they were doing everything wrong. Most of them were doing everything right - just for the body they had ten years ago.