Your midlife reset starts here. An hour with an experienced menopause nutritionist to help spot the gaps, fix the basics and feel more like yourself
You’ll uncover the simple shifts in food and lifestyle that make the biggest difference in perimenopause and menopause. This is grounded, personalised guidance backed by my 10 years of clinical experience.
Together we’ll map out a clear plan you can start straight away. You’ll finish the call feeling focused and confident about your next steps.
Investment £125
Here's what's included:
✅ A 60 minute Zoom call with me
✅ A short personalised action plan to follow
✅ Meal ideas and simple food suggestions
✅ An opportunity to discuss additional support (further testing, group or 1:1 programmes etc.)
✅ Add on additional supplement review/ protocol (extra cost - decide on the call)
Ailsa Hichens
BA (hons) DipION mBANT CNHC
Hi I'm Ailsa,
I’m an award-winning Registered Nutritional Therapist, Health Coach & Nutrigenomics Expert specialising in menopause and hormone health.
I help women feel fabulous, ooze confidence and get back in control of their hormones.
My superpower is helping fit the science of what to eat into your actual life. I will work with you to create a plan that suits your personal and family circumstances so that you can fall back in love with real food, feel energised throughout the day, and get back in control of whatever life throws at you.
Included in your £297 investment
✅ A 90-minute Zoom video call with me
✅ A documented action plan
✅ Recipes and meal suggestions
✅ Supplement review and recommendations
✅ An exclusive lifetime discount when you purchase any supplements from my preferred supplier
✅ An opportunity to discuss additional support (further testing, group or 1:1 programmes etc.)
Ailsa Hichens, Menopause Nutritionist
BA (hons) DipION mBANT CNHC