The internet has already started whispering, “New Year, New You”. Except… if you’re in midlife or menopause, you probably don’t want a new you. You just want a healthier, steadier, more energised version of the real you. One who sleeps better. Thinks clearer. Is less reactive. And maybe doesn’t feel like she’s carrying the combined emotional load of three households. So instead of shouting at you about resolutions, I want to talk about something much more useful: the wellness
Some years I’m all in on Halloween.Black outfit, cat ears, £100 worth of seasonal cushions, knitted pumpkins and outdoor deco shenanigans. Oh and the pumpkins. So many pumpkins. All carved and looking jaunty outside the house (until they rot or get eaten by slugs). Other years I cannot be arsed.Do not let anyone know we care. Lights off, curtains drawn, “nobody’s home” energy. Because what’s the point of buying bags of sweets only to: Run out in the first hour and apologis
‘Eat less, move more’ is the kind of throwaway advice that sounds sensible, but has caused more misery, hunger, and hormonal chaos than I care to count. Sure, calories matter a bit. But they’re far from the whole story. Especially in menopause, when your metabolism has its own ideas about how things should work. So if you’ve been eating less, moving more, and still watching the scales laugh in your face, pull up a chair. Let’s unpack what’s really going on in your midlife bo
Struggling with low energy, cravings or brain fog in menopause? Discover the 60-minute breakfast rule - the simple tweak that helps balance hormones, boost energy and calm the caffeine chaos.
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
