Struggling with sugar cravings in menopause? Discover why hormones, blood sugar, sleep and eating habits could be driving your cravings, and why trying to eat less might actually be making things worse. Plus, practical ways to break the cycle without another restrictive diet.
‘Eat less, move more’ is the kind of throwaway advice that sounds sensible, but has caused more misery, hunger, and hormonal chaos than I care to count. Sure, calories matter a bit. But they’re far from the whole story. Especially in menopause, when your metabolism has its own ideas about how things should work. So if you’ve been eating less, moving more, and still watching the scales laugh in your face, pull up a chair. Let’s unpack what’s really going on in your midlife bo
Discover why the DUTCH test for menopause is your midlife game-changer. Uncover hidden imbalances and regain control with the DUTCH test for menopause.
Perimenopause anxiety can make everyday life feel suddenly harder to carry. If you feel more overwhelmed, irritable, wired, tired or less able to cope with the same busy life you once managed, this explains why and what can help.
Menopause and heart health are more closely connected than many women realise. Blood pressure, cholesterol and blood sugar can all shift in midlife, often without obvious symptoms. Here’s why 40 is a good time to know your numbers and stop waiting to feel that something is wrong.
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
