Summer can make menopause weight gain, cravings, poor sleep and low energy feel harder to manage. Here’s how to avoid the “I’ll sort it in September” trap and get back to feeling more like yourself without another all-or-nothing reset.
Menopause symptoms in summer can feel harder to manage when hot weather, poor sleep, disrupted routines, more socialising and alcohol all collide. Here’s how to keep the habits that help you feel well, without turning your holiday into a health project.
Sometimes stress does look like feeling overwhelmed, anxious, frazzled. But menopause adds another layer because stress often becomes much quieter and harder to spot. It slips into daily life, blends into routines and disguises itself as “just being busy”.
TLDNR - the Nervous System DNA test is my all-time favourite test for anyone wondering why they have lost their focus and fun in their menopause era. Obviously, read the blog but, here's the link to get your hands on the test if you already know you want it... Let’s start with something many women tell me quietly in clinic: “My brain just isn’t the same.” You lose your train of thought mid sentence. You walk into a room and forget why you’re there. You start tasks and abando
Menopause symptoms are shaped by lifestyle factors, including your home and digital environment. Learn how reducing daily load can support energy, mood and resilience in midlife.
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
