Journey
Start your
Change your life one meal at a time
Nutrition & lifestyle consultations for midlife women who want more out of life
You're reading this so I guess you've already had enough trying to figure this all out on your own. There's no better time to invest than NOW. My programmes are designed for women in their menopause years who know they could and should be feeling better. There doesn’t have to be anything massively wrong. You simply know your energy, your confidence, and your enthusiasm for life is not where you want it to be. And you might be dealing with a bunch of annoying symptoms, too, like foggy brain, a wobbly middle and sleepless nights. I can help.
My programmes
Here's how you can work with me one-to-one
Desserts
Stool Tests
Stool testing shows what’s really happening in your gut. You’ll see how well you digest food, how balanced your microbes are, and whether inflammation or hidden infections are slowing you down. It gives you clear answers so you can target the root of bloating, low energy and stubborn midlife symptoms.
Make a commitment & watch your life begin to transform
One-to-one programmes start at £297. Life's too short to waste trying to figure this all out on your own!
Holistic
approach
Personalised
recommendations
Recipes &
Meal ideas
Learning
resources
Coaching &
accountability
Step by step
Booking a free call to discuss your options
Desserts
Use the calendar to enter the date and time that suits you best. You'll be asked to give an email address or phone number, then you'll be given the Zoom link to join. Don't forget to add it to your diary!
Step
1
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I'll send you a little form to fill out to get a bit more information about your main health issues. Before we hop on our call, I’d like to know a bit about you and what you’d like to get out of coaching with me.
Step
2
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At the scheduled time of your call, we’ll have our consultation. We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step
3
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Then we’ll get started. If you decide to work with me, I’ll tell you the exact steps you need to get going. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Step
4
