Our Midlife Recipe Books 

Great energy levels and a peaceful menopause are created in the kitchen. It's not about restriction or having to do anything fancy. If you've read my book Everything They Told You About Menopause Weight Loss Is Wrong, you'll already know what matters at this stage of life is getting enough protein, eating plenty of fibre (often overlooked) and not NOT having carbs but eating nature's carbs in the right amounts. This seasonal collection has all that covered.