Energy Reset
The Midlife
Your 7-day quick-start plan to crush cravings
& kickstart menopause weight loss
Feel in control around food again - without restriction, calorie counting or starting over every Monday
Let’s be real: youre' in your menopause era and your energy’s low, your sleep is patchy, and your clothes feel tighter than they used to. You’re trying to eat better, maybe even move more - but nothing’s working like it used to.
Here’s the truth: your body has changed thanks to all that hormonal chaos- and your strategy needs to change too. What worked in your 20s won’t cut it now.
This isn’t about more willpower. It’s about giving your body what it actually needs to get back in sync.
The Midlife Energy Reset is a step-by-step plan that works with your metabolism in menopause to help you:
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Break the cycle of cravings
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Feel calm and in control around food
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Start losing weight — without the mental battle
You don’t need another diet. You need a smarter, simpler approach that gets results fast at this stage in your life. This is it.
Menopause weight loss has more to do with WHAT you eat than how much. The Midlife Energy Reset helps you take back control in
just 7 days
Most diet advice "out there' was made for 25-year-old men not for women in perimenopause and menopause. That’s why you feel like your body is working against you. Because it is - when you don’t have the right strategy.
This reset changes that. It stabilises your blood sugar. It tackles cravings at the root. And it helps your body shift back into fat-burning mode - naturally.
No calorie counting. No white-knuckling. No starting over on Monday.
Get ready to say goodbye to the cycle of skipping meals, crashing mid-afternoon, craving all the carbs, then feeling rubbish!
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Does any of this sound familiar?
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You’re over 40 and nothing you used to do for weight loss is working anymore
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You feel wiped out by mid-afternoon, no matter how your day starts
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Your cravings seem to have a mind of their own (especially for carbs and sweet things)
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Your sleep is broken, and hot flushes are making it worse
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You rely on caffeine and snacks to get through the day
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And leaning into the wine in the evening
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You’ve tried healthy eating plans before but can’t seem to stick to them
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You just want someone to tell you what to do that works for this stage of life
Created for midlife women who want real results, real food and real energy — without the overwhelm.
Grab this 7-day quick start plan and
take the first step towards
feeling like yourself again
When you fix cravings, everything gets easier. Inside The Midlife Energy Reset, you'll get the tools to:
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Which foods help stabilise your hormones and energy
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How to build meals that actually keep you full (and satisfied)
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What to eat instead of the things you rely on when cravings hit
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How to stop stress eating before it takes over again
This isn’t about giving everything up. It’s about resetting your body’s signals and giving you back the energy, confidence and calm you’ve been missing since perimenopause started.
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Your programme includes:
Bite-sized coaching
short, smart lessons (video & audio) to help you stay motivated and learn on the go while walking, cooking or commuting.
Midlife Energy Reset Recipe Book
no faff, just real food you’ll actually want to eat and recipes the whole family can enjoy - breakfasts, lunches, dinners
Snacking
Sorted ebook
A huge list of yummy healthy ideas to help you manage cravings and stay balanced between meals
Midlife Energy
Reset Manual
everything you need in one easy-to-use guide, so you can start strong and stay on track
Daily
planners
stay focused and consistent without overthinking every bite
Why?
Here's why you need this NOW
Because every day you keep trying to “be good” around food, you’re staying stuck in the wrong strategy. And, likely what you've tried before was for younger folk and not women their prime like you.
This reset gives you:
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A smarter way to eat for your midlife metabolism
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Simple tools that take the guesswork out of what to eat
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Fast results you can start to feel in just a handful of days
You’re busy. You don’t need more information. You need something that just works - with your body, your hormones, and your life.
Your Coach
Meet Ailsa
Founder of Food Fabulous
I’m an award-winning menopause nutritionist + mindset coach
I’m Ailsa Hichens, award-winning menopause nutritionist and mindset coach. I help women in midlife fix their metabolism, rebalance their hormones and stop feeling like food is running the show.
I know what it’s like to do all the “right” things and still feel like nothing’s working. The Midlife Energy Reset is your turning point.
It’s the fast-track version of what I teach my private clients - designed to get you a quick win this week. Because you don’t need another plan to start and quit. You need a breakthrough.
