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Self Care Fix

Online Course

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Easy-to-follow 21-day mini programme for women who know they need to get more self-care into their lives

Where busy women who think they don’t have time for self-care learn do-able strategies to make their health and happiness a priority so that they can feel energised and calm - and crush their perimenopause symptoms in just 3 weeks. If you are looking for a realistic and guided approach so you can feel calmer and more grounded – while also balancing your midlife hormones and reducing symptoms of perimenopause - this is it.

Adding in daily habits of self-care that are practical, manageable and leave you feeling refreshed and ready for another day feels too time-consuming – an impossible feat.

Managing your stress is the key to keeping your hormones stable – and never was this more so than in perimenopause, when your body is less well able to regulate the stress hormone cortisol.

Right here is how you’ll find a little more space just for you & rebalance your hormones… It's not expensive (less than a couple of sessions with a personal trainer) but the outcome might change your life. And the programme is yours to keep for good.

Self-care fix programme

You're not alone...

You’re running on empty and feel like you can't switch off

You're juggling an endless to-do list in the eternal hope that tomorrow will be a better day

You sometimes feel like the world is against you – and wonder why you bother running around after everyone

You start each week with the best of intentions but see that early night, yoga session or “me time” soon slip away

Your body has started to let you know that all is not well.

Those late nights, early starts, under nourishing and overindulging show up in the form of weight gain,

You're suffering from hot flushes, low mood and gut discomfort.

How do I know?

I was where you are..

I can 100% relate to where you’re at now.

This was me and not even that long ago. As a mum of seven  (three kids, four cats)

I remember those days well where everyone else’s needs came first - all the time. There wasn’t a single thing I did just for me just for the joy of doing it. There were a lot of days when I was so tired that I literally fell into bed without taking my make-up off first. And that was only the half of it.


I don’t want to get all dramatic, but I think I was close to burnout before I realised that, unless I started to take my own health and happiness seriously, I was pretty useless to everyone around me. 

Ailsa Hichens nutritionist
Ailsa Hichens reading recipe book

I was grumpy, grouchy and depleted, getting squishy around the middle, and it was not pretty. My hot flushes were getting too hot to handle – even though my diet was good. There is a reason why you are told to put our own mask on first in a plane. You cannot help those around you if you’re lacking vital life-supporting oxygen.

Well, the same is true of your self-care. By stopping, observing and making small, daily changes you can start to gently restore the balance. By paying attention to your sleep, your daily movement, your thoughts – you can actually be more present in that meeting, more patient with your child or simply kinder in the way you speak to yourself.

And this makes all the difference when it comes to taking care of your health when you’re over 40. In fact, it can be transformative.

21 days of inspirational messages

As a voice note or a written message – because everyone likes to consume content differently. Be ready to feel motivated, take action, and hear your heart sing! 

Simple exercises to
re-establish your balance

Simple exercises to help you re-establish your life balance so you can spot the activities that kill your energy and focus more on those things that light you up.

Your perfect morning/ evening ritual guide

A step-by-step guide to help you create your perfect morning/ evening ritual – the one you’ll love an that fits with your busy schedule.

Mastering meditation guide

A quick-start guide to mastering meditation and finding your happy place – even if you’re not ‘woo woo’ or if you’ve tried before and it hasn’t worked for you.

My 30 best smoothie recipes

Quick and easy recipes that will energise you through the day and that you can make in less than 5 minutes. It’s like giving your body a hug but with food.


Your 3 added bonuses!

Get more sleep masterclass

Getting enough sleep is one of the best ways to care for your body. This pre-recorded masterclass is available in video or audio format via my app so you can listen on the go. It will give you practical ways to sleep better and longer.

Time planner

Work out where your valuable time is seeping away so you can fix it. This planner also includes printable pages for weekly meal plans and shopping lists so you can streamline several aspects your life on one go!

30-day free trial of guided meditation app

Make meditation actually happen with a 30-day free trial of my favourite guided meditation app so that people who think they’re rubbish at meditating (like me) can easily enjoy the benefits without the over-think.

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Designed for women who think they don’t have time for it

This is a really easy-to-follow 21-day programme for women who know they need to start prioritising their health and happiness but aren’t sure how to do it in real life.

or who need help to create a structured approach so they can feel calmer and more grounded, and create a life they love. And all for the price of a few coffees.

Imagine finally being able to…

Dial down the stress and overwhelm

Prioritise your own happiness without feeling guilty

Be more patient with others

Become more present in your life

Be truly and wholly satisfied with your life

Start to get on top of your midlife hormones

  • Will this be hard work?
    No but it will be some work. Every day there’ll be a check-in point. There will be things you want to do to help rebalance your life. The info will be sent daily via email and it will be available on my app, too. You can choose to read the day's lesson or listen to the voice note.
  • How much time will I need for the programme?
    Anything between 5 minutes to 30 minutes a day, depending on whether there is an activity to do. It’s not the law to follow along every single day. I’ll be checking in on you – and this is different from checking up on you!
  • What results might I realistically get from the programme?
    This mini programme is a chance for you to take a step back and reflect on what you want, what you do that energises you and what drains you. I’ll be sending little love notes to your soul, and I’ll be asking you to take a little time every day to do something nice for yourself. We’ll do this together for three weeks and by the end, you will have worked out what you want to keep in your life and what is no longer serving you. I would expect you to be feeling more relaxed, calmer and more in control of your life and – with that – feeling happier in your own skin. The knock-on effects might be that you start sleeping better, you feel less overwhelmed and less guilty about taking time for yourself, and that you regain your physical and emotional energy.
  • What will I get when I sign up?
    We start right away! There will be daily content drip-fed through this mini programme with the sleep masterclass bonus delivered as you get towards the end of the programme. The recipes and ebooks will be available instantly.


Got questions?

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