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PUT DOWN THE AIR FRYER AND INSTAPOT AND TAKE A LOOK AT THIS.

Where busy women who think they don’t have time for it learn do-able strategies to make their health and happiness a priority so that they can feel energised and calm - and crush their perimenopause symptoms in just 3 weeks.

BUY THE PROGRAMME FOR £59

... the Self-Care Fix, an easy-to-follow 21-day mini programme for women who know they need to get more self-care into their lives but aren’t sure how to do it in real life.

If you are looking for a realistic and guided approach so you can feel calmer and more grounded – while also balancing your midlife hormones and reducing symptoms of perimenopause - this is it.

Managing your stress is the key to keeping your hormones stable – and never was this more so than in perimenopause, when your body is less well able to regulate the stress hormone cortisol.

Right here is how you’ll find a little more space just for you & rebalance your hormones… It's not expensive (less than a couple of sessions with a personal trainer) but the outcome might change your life. And the programme is yours to keep for good. 

It’s 8PM

You’re running on empty.

You’ve just finished tidying away the last remnants of the evening meal. Kids and pets have scattered to different corners of the house but it’s only a matter of time before there’ll be more requests or something that pulls at your time.

The to-do list feels endless, but tomorrow will be a better day, right?

You’re exhausted, and while everyone else seems to be enjoying their leisure time, here you are like a little worker bee, still at it. Life feels relentless some days and maybe at times, overwhelming. There’s nothing wrong as such but… really, is this it?

You’re always being told that reducing your stress is the answer to hormonal weight gain and hot flushes. 

‘You should do more self-care,’ they say. ‘That would cheer you up/ make you feel better/ keep you calmer/ reduce your menopause symptoms.’

**rolls eyes**

And, while that might well be true, you’re thinking ‘yeah, right, how the heck am I doing to do that? Do you not know how busy I am?’

First, there’s the job, then the kids, the partner, the pets, family, friends... And the house doesn’t clean itself - it’s not Beauty and the Beast.

And really I should exercise…

So, when exactly do I have time for self-care????

I’m not sure I have the money in the budget for it anyway…

And what will people think if I’m always sloping off enjoying myself?

I get it. Can you remember the last time you felt truly refreshed, at ease and supported?

If we’ve not met before, my name is Ailsa Hichens and I’m a Registered Nutritional Therapist & Health Coach who helps women reach their happy weight, rebalance their midlife hormones and create a life they love. I passionately believe that self-care care is not selfish and that by caring for ourselves we can in fact show up even better, bolder and brighter in our lives.

Every day in clinic I meet “plate spinners” like you; people who put themselves and their health at the bottom of their own “To Do” list leaving them feeling low in energy, unhappy with their body weight and fighting a losing battle with their digestion and hormones. 

I am here to tell you that it doesn’t need to be this way and help is on hand!

There is nothing wrong with living a busy life, caring for others and giving your best in your professional life – as long as there is balance.

Adding in daily habits of self-care that are practical, manageable and leave you feeling refreshed and ready for another day feels too time-consuming – an impossible feat.

In fact, you’re not alone if you’ve ever felt like:

* You’re running on empty.

 You feel that you can never switch off, juggling work commitments with the endless to-do list in the eternal hope that tomorrow will be a better day.

Every day you’re falling more and more behind.

You sometimes feel like the world is against you – and wonder why you bother running around after everyone since no one is actually grateful.

You start each week with the best of intentions but see that early night, yoga session or “me time” soon slip away.

*  Your body has started to let you know that all is not well. Those late nights, early starts, under nourishing and overindulging in box sets or take-aways (as you’re too exhausted to cook) show up in the form of weight gain, hot flushes, low mood and gut discomfort. Basically, all the negatives of perimenopause!

*  You find yourself staring into the fridge when you’re meant to be loading the dishwasher or writing everything down for fear of forgetting some vital fact!

FIX THIS FOR £59

This was me and not even that long ago. As a single mum of six (three kids, three cats), I can 100% relate to where you’re at now.

I remember those days well where everyone else’s needs came first - all the time. There wasn’t a single thing I did just for me just for the joy of doing it.

There were a lot of days when I was so tired that I literally fed into bed without taking my make-up off first. And that was only the half of it.

I don’t want to get all dramatic, but I think I was close to burnout before I realised that, unless I started to take my own health and happiness seriously, I was pretty useless to everyone around me.

I was grumpy, grouchy and depleted, getting squishy around the middle, and it was not pretty.

My hot flushes were getting too hot to handle – even though my diet was good.

There is a reason why you are told to put our own mask on first in a plane. You cannot help those around you if you’re lacking vital life-supporting oxygen.

Well, the same is true of your self-care. By stopping, observing and making small, daily changes you can start to gently restore the balance.

By paying attention to your sleep, your daily movement, your thoughts – you can actually be more present in that meeting, more patient with your child or simply kinder in the way you speak to yourself.

And this makes all the difference when it comes to taking care of your health when you’re over 40. In fact, it can be transformative.

The body truly does hold the score - but it can be tough to fly solo. So come with me on this journey of discovery and learn how to get meaningful self-care into your already-busy life.

You don't have time to figure out the answers yourself. You need a roadmap full of shortcuts.

That’s why I created the transformational Self-Care Fix mini programme.

It's yours for just £59 but the transformation might be priceless.

I know you think you don’t have the time for yet another thing. It’s another pull on your time, right? I’m making this programme as inhalable as possible to consume with super-easy (but impactful) mini-tasks you can squeeze into your already-impossible schedule.

Designed for women who think they don’t have time for it

This is a REALLY easy-to-follow 21-day programme for women who know they need to start prioritising their health and happiness but aren’t sure how to do it in real life or who need help to create a structured approach so they can feel calmer and more grounded, and create a life they love. And all for the price of a few coffees.

Imagine finally being able to…

* Dial down the stress and overwhelm

* Prioritise your own happiness without feeling guilty

* Be more patient with others and more present in your life

* Look at your life and be able to say, if this is it, then I’m satisfied

* Start to get on top of your midlife hormones

Cleanse Programme for women. Rebalance hormones naturally and lose weight

With the Self-Care Fix you're getting:

1. 21-days of short, inspiration & practical solutions drip-fed to you every day as a little voice note or a written message – because everyone likes to consume content differently. Be ready to feel motivated, get in action, and hear your heart sing!  VALUE £89

2. Simple exercises to help you re-establish your life balance so you can spot the activities that kill your energy and focus more on those things that light you up. VALUE £29

3. A step-by-step guide to help you create your perfect morning/ evening ritual – the one that fits with your busy schedule. VALUE £49

4. A quick-start guide to mastering meditation and finding your happy place – even if you’re not ‘woo woo’ or if you’ve tried before and it hasn’t worked for you. VALUE £19

5. My 30 best smoothie recipes – quick and easy recipes that will energise you through the day and that you can make in less than 5 minutes. It’s like giving your body a hug but with food.  VALUE £19

Plus, to make the Self-Care Fix extra special, I’m also including these bonuses:

Bonus #1 Get more sleep masterclass. Getting enough sleep is one of the best ways to care for your body. This pre-recorded masterclass is available in video or audio format via my app so you can listen on the go. It will give you practical ways to sleep better and longer. VALUE £39

Bonus #2 Time planner printables - work out where your valuable time is seeping away so you can fix it. This planner also includes printable pages for weekly meal plans and shopping lists so you can streamline your life. VALUE £19

Bonus #3 Make meditation actually happen with a 30-day free trial of my favourite guided meditation app so that people who think they’re rubbish at meditating (like me) can easily (and painlessly) enjoy the benefits without the over-think. You can grab yourself a week but, as a health coach, I can give you four times that! VALUE £7 

TOTAL VALUE: PRICELESS

REALY MONEY PRICE: £270

TODAY’S PRICE: £59

TAKE ME TO SELF-CARE FIX
Cleanse Programme for women. Rebalance hormones naturally and lose weight

Remember, with the Self-Care Fix you're getting:

1. 21-days of short, inspiration & practical solutions drip-fed to you every day as a little voice note or a written message – because everyone likes to consume content differently. Be ready to feel motivated, get in action, and hear your heart sing!  VALUE £89

2. Simple exercises to help you re-balance your energetic scales so you can spot the activities that kill your energy and focus more on those things that light you up. VALUE £29

3. A step-by-step guide to help you create your perfect morning/ evening ritual – the one that fits with your busy schedule. VALUE £49

4. A quick-start guide to mastering meditation and finding your happy place – even if you’re not ‘woo woo’ or if you’ve tried before and it hasn’t worked for you. VALUE £19

5. My 30 best smoothie recipes – quick and easy recipes that will energise you through the day and that you can make in less than 5 minutes. It’s like giving your body a hug but with food.  VALUE £19

Plus, to make the Self-Care Fix extra special, I’m also including these bonuses:

Bonus #1 Get more sleep masterclass. Getting enough sleep is one of the best ways to care for your body. This pre-recorded masterclass is available in video or audio format via my app so you can listen on the go. It will give you practical ways to sleep better and longer. VALUE £39

Bonus #2 Bonus #2 Time planner printables - work out where your valuable time is seeping away so you can fix it. This planner also includes printable pages for weekly meal plans and shopping lists so you can streamline your life. VALUE £19

Bonus #3 Make meditation actually happen with a 30-day free trial of my favourite guided meditation app so that people who think they’re rubbish at meditating (like me) can easily (and painlessly) enjoy the benefits without the over-think. You can grab yourself a week but, as a health coach, I can give you four times that! VALUE

TOTAL VALUE: PRICELESS

REALY MONEY PRICE: £270

TODAY’S PRICE: £59

TAKE ME TO SELF-CARE FIX

It’s all about learning to make your health & happiness a priority. The rest will follow!