Sugar Detox
The Midlife
Food cravings are the reason why healthy eating seems so hard
Kill your sugar cravings & get back in balance in just 7 days
Your body's response to sugar is what's lurking behind some of the worst symptoms of menopause. Get ready to feel more in control around food and ditch your sugar cravings - with ease! You're seconds away from everything you need to break up with sugar and learn to create low carb (not no carb), nutritious and delicious meals that help you feel fabulous
Being hooked on sugar is like being driven by an invisible force...
Sugar is everywhere and it's the reason you're constantly thinking about food, your cravings are insane and you're caught in a trap of endless dieting. I know from working with clients that ditching sugar gets results fast. Breaking your sugar habit is one of the quickest ways to drop a few pounds and feel more energised than ever.
But cutting it out (or even cutting down) can feel impossible and you're not sure where to start - especially if you've been using it for years to get through the day, as a reward when something goes well or to cheer you up if you've had a bad day.
Does any of this sound familiar?
Your cravings for sugar are sometimes unmanageable.
You worry about cutting down on certain foods - particularly bread, pasta and sweet treats.
Your energy is low - especially in the afternoons. Sometimes you're just dragging your bones through the day.
Your hot flushes and sleep problems are getting worse.
You need more and more of the foods you crave to experience any real pleasure or numb negative emotions.
Learn to tame your inner sugar monster
Join this 7-day programme and break your sugar habit for good, without feeling hungry or deprived
In my Sugar Detox you will discover how to spot the hidden sources of sugar in your diet, which carbs mess with your blood sugar balance, leading to cravings and causing you to store fat (and worse!). How to create healthy new habits around food that stick, ideas for what to eat instead or your usual treats (meal plans + recipes) and How to tackle stress eating so sugar doesn't start to creep back in!
Your programme includes:
Training videos & tutorials
showing how to get into action quickly.
Listen to the podcasted course when you're on the go!
Midlife Sugar Detox Recipe Book
with delicious ideas for breakfasts, lunches and dinners so you don't have to work out what to eat (no weird food, I promise!)
15-page Snacking
Sorted ebook
Check out my book packed with ideas of what to snack on when you
ditch the sugar.
Midlife Sugar Detox Manual
your bible for the challenge. All you need to know, all in one place
Daily
planners
to help you stay on track – this is the next best thing to a nutritionist in your pocket
Why?
Why do you need this?
Look, you could do this on your own. The fact that you’re here right now tells me you’ve already got some doubts about how it’s going to go out there on your own. The problem with just quitting sugar on your own is that you never get a really good understanding of why sugar has got such a hold on you and you maybe don’t know what to do instead - what to eat for your main meals, what would be the best snacks, and how to get going sugar free to work in your actual life.
You’re going to get all the tools and you will need to succeed inside the 7-Day Sugar Detox so that you can make changes that stick, kill those cravings and feel like your best self – without feeling hungry or deprived. Come and join me inside.
Your Coach
Meet Ailsa
Founder of Food Fabulous
I’m an award-winning nutritional therapist + mindset coach
I help women reach their happy weight, rebalance their wonky lady hormones and create a life they love. In my private clinic and online groups, I support women to break free from food cravings, regain lost energy and fall back in love with real food.
I feel passionately that you can feel amazing at any age by eating well (most of the time) and without eating kale - or going hungry or feeling deprived. I'm also a mum of three so I know what it's like to juggle family, work and real life!
