Courses
Online
Start your healthy new (mid)life right away. My online courses are the perfect place to start
Sometimes working one-to-one with a nutritionist isn't what you're looking for or you're not ready for that kind of investment. My courses give you access to tonnes of great information straight away. The courses are made up of videos, how-to guides, plus other downloadable goodies like beautiful recipes and habit trackers, which are yours to keep and work through at your own pace. And all for the price of a decent bra and pants set.
Menopause is a pivotal moment: the time to make your health & happiness a priority.
The rest will follow.
Courses
Online Courses
I'm on a mission to help you get to the health that you deserve
The 7-day quick-start plan to crush your cravings and kickstart menopause weight loss. This is your reset button: real food, real results, and the proven strategy that works with your hormones, not against them. You’ll get everything you need to win at this – recipes, a how-to manual, bite-sized lessons and fast wins that build real momentum. Feel better in days, not months
Midlife Energy Reset
