Grab the Ultimate Holiday Eating Strategy book
How to have your best holiday and stay on track with your goals
Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset; to destress and to delight. Taking time off to relax is an important part of wellness – almost as much as all the other things that contribute to a healthy, happy life like eating well and moving your body.
If there is a downside, it’s that eating well can quickly get forgotten and a few weeks of indulgence can easily turn into months if you’re the kind of person who finds it hard to get back on track afterwards.
In this guide, I want to explore why this happens in the first place so that you can create your holiday action plan, which doesn't mean you have to deprive yourself while you’re away!
In this FREE eBook, you can expect:
How to set yourself up for success
Journal exercises to help you to plan ahead
My 5 tips for holiday eating
The easy way to do picnic salads
Ideas for low carb eating abroad
Ready to plan ahead before your next holiday without the fear of piling on the extra pounds? Download your free copy here
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