Ailsa Hichens menopause & midlife nutritionist

Metabolism

Fix your midlife

Nutrition & lifestyle medicine for ALL menopausal women

You are more in control of your menopause than you think

(And a prescription will only take you so far).

I know you feel your body is letting you down. You look in the mirror and wonder what the hell happened to your waistline, energy or motivation. And what's with the menopausal hot flushes, brain fog, rage and all the bloating? You just don't feel like you...

You're a successful woman who has every other aspect of her life handled and yet these things seem beyond your control. You think you 'should' be able to do this on your own but, in truth, most people can't. So let me help.

Want to reach your happy weight, tame your raging midlife hormones & regain your energy?

Work with me

Ailsa

Hi, I'm Ailsa

I'm on a mission to help you get the menopause you deserve an a life you love

Nutritionist & Nutrigenomics Practitioner for Midlife Women

I help menopausal and midlife women who want to lose weight, fix their hot flushes, say goodbye to their bloating and finally get a good night's sleep feel fabulous. An award-winning Nutritional Therapist, Health Coach and Nutrigenomics practitioner with 10 years in clinical practice, I help my clients change their diet and lifestyle so they can stop feeling knackered and start feeling confident and in control, and living a life they love.

You don't need yet another 'diet'. You need a personalised plan (no more worrying about what everyone else is doing), and the accountability and coaching to make it work in your actual life.

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Workplace Wellness

Inspirational webinars (on all nutrition and lifestyle topics), drop-in clinics and other events to keep your team healthy

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Consultations

The Midlife Method is a 12-week high-level 1:1 programme for menopausal women ready to do something different to see real results

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Online Courses

Why wait? Stop trying to work it out for yourself. Start now with an online course designed for all perimenopausal/ menopausal women.

Start

Start your journey today

Freebie

Free Masterclass

Everyone deserves to feel great in perimenopause. This free guide will help.

Perimenopause can be a bumpy ride for midlife women. Regarless of where you are the conversation about HRT, there really is a LOT you can improve with some diet and lifestyle changes. I'm spilling all the tea in this free ebook.

SEND IT TO ME!