Want to reach your happy weight, rebalance your midlife lady hormones naturally, and feel fabulous every day - without having to go on a punishing diet yet again? It really is possible - even if you've been told that's the way it is when you're over 40. Let me show you how...

I know you feel your body is letting you down. And your fat cells seem to take on superpowers while you sleep. Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once). And the hot flushes. And the brain fog. Don't get me started on those...

I see you. You're a successful woman who has every other aspect of her life handled and yet your weight and your hormones seem beyond your control. You know what you should be doing but your body has started to rebel. It's like it doesn't know how to behave.

Well, you're here, so that must be a sign that NOW is the perfect time to invest in yourself and put things right. 

I'm Ailsa Hichens, a Registered Nutritional Therapist + Health Coach, middle-aged and proud of it. I help women who are struggling with their health, an ever-expanding waistline, and a lack of confidence find their own magic formula to break through what is holding them back – and become the best version of themselves. 

You don't need yet another diet. You need a plan – a way to eat for yourself without worrying about what everyone else is doing – and the accountability and coaching to make it work in your life. Take the next step by clicking the free call box below and let's talk about what you need to start your transformation and learn to love your body - and your life - again.