Want to reach your happy weight, rebalance your midlife lady hormones naturally, and feel fabulous every day - without having to go on a punishing diet yet again? It really is possible - even if you've been told that's the way it is when you're over 40. Let me show you how...

I know you feel your body is letting you down. And your fat cells seem to take on superpowers while you sleep. Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once). And the hot flushes. And the brain fog. Don't get me started on those...

I see you. You're a successful woman who has every other aspect of her life handled and yet your weight and your hormones seem beyond your control. You know what you should be doing but your body has started to rebel. It's like it doesn't know how to behave.

Well, you're here, so that must be a sign that NOW is the perfect time to invest in yourself and put things right. 

I'm Ailsa Hichens, a Registered Nutritional Therapist + Health Coach, middle-aged and proud of it. I help women who are struggling with their health, an ever-expanding waistline, and a lack of confidence find their own magic formula to break through what is holding them back – and become the best version of themselves. 

You don't need yet another diet. You need a plan – a way to eat for yourself without worrying about what everyone else is doing – and the accountability and coaching to make it work in your life. Take the next step by clicking the free call box below and let's talk about what you need to start your transformation and learn to love your body - and your life - again. 



One-to-one nutrition + health coaching programmes for women who want to lose weight, rebalance their hormones, feel more energetic, boost their fertility and rediscover their sparkle.



Why not start your transformation right now? My online courses are made up of videos, video presentations and downloadable files, which are yours to keep and work through at your own pace.



My free Facebook group Love Your (Im)perfect Self is the best free group for women who want to ditch the diet, re-write their relationship with food + learn to love their bodies. Click to join us.


Are you ready to break up with your menopause symptoms? Grab your free book to find out how.


The Self-Care Fix

Introducing an easy-to-follow programme for women who know they need to get more self-care into their lives but aren’t sure how to do it in real life


Food Fabulous on Instagram

Click on the images to stop by my Instagram - and don't forget to follow (pretty please!)

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Struggling to find your happy weight?

Say goodbye to yo-yo dieting and hello to a whole you new. Enter your details to get my free guide to see what really works.  .