Your 15 biggest perimenopause questions answered – no holds barred
From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive
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Metabolism
Fix your midlife
All women deserve to thrive in their 40s and 50s. The answer? Work with an experienced menopause nutritionist to find your own magic formula.
You are more in control of your health in menopause than you think
(And a prescription will only take you so far).
I know you feel your body is letting you down. You look in the mirror and wonder what the hell happened to your waistline, energy or motivation. And what's with the menopausal hot flushes, brain fog, rage and all the bloating? You just don't feel like you...
You're a successful woman who has every other aspect of her life handled and yet these things seem beyond your control. You think you 'should' be able to do this on your own but, in truth, most people can't. So let me help.
Ailsa
Hi, I'm Ailsa
I'm on a mission to help you get the menopause you deserve an a life you love
Nutritionist & Nutrigenomics Practitioner for Midlife Women
I’m an award-winning Nutritional Therapist, Health Coach & Nutrigenomics Expert with over 10 years clinical experience working in women’s health. I’m the author of the new book Everything they told you about menopause weight loss is wrong (January 2025) - a nutrition and lifestyle guide to help you fix your midlife metabolism.
I help menopausal and midlife women who want to lose weight, fix their hot flushes, say goodbye to their bloating and finally get a good night's sleep so they feel fabulous. I show them how to change their diet and lifestyle using evidence-based strategies so they can stop feeling knackered and start feeling confident, in control, and living a life they love. I bring a practical, empathetic but no-nonsense approach that works for real women living real, sometimes messy, lives.
Start
Start your journey today
Freebie
Free Masterclass
Everyone deserves to feel great in perimenopause. This free guide will help.
Perimenopause can be a bumpy ride for midlife women. Regarless of where you are the conversation about HRT, there really is a LOT you can improve with some diet and lifestyle changes. I'm spilling all the tea in this free ebook.
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