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Are you ready to break up with your menopause symptoms? Grab your free book to find out how.

I WANT THIS

Feel fabulous every day by transforming the way you eat, fixing your relationship with food and creating a life you love – without ever having to diet again. It really is possible - even if you've been told that's the way it is in midlife. Let me show you how...

Do you feel your body is letting you down? And your fat cells seem to take on superpowers while you sleep? Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once).  I see you. You're a successful woman who has every other aspect of her life handled and yet your weight and your hormones seem beyond your control.

Well, you're here, so that must be a sign that NOW is the perfect time to invest in yourself and put things right. 

I'm Ailsa Hichens, a Registered Nutritional Therapist + Mindset Coach, middle-aged and proud of it. I help women who are struggling with their health, an ever-expanding waistline, and a lack of confidence find their own magic formula to break through what is holding them back – and become the best version of themselves. 

You don't need yet another diet. You need a plan – a way to eat for yourself without worrying about what everyone else is doing – and the accountability and coaching to make it work in your life. Take the next step by clicking the free call box below and let's talk about what you need to start your transformation and learn to love your body again. 

BOOK A FREE MINI CONSULT

CONSULTATIONS

One-to-one nutrition + health coaching programmes for women who want to lose weight, rebalance their hormones, feel more energetic, boost their fertility and rediscover their sparkle.

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ONLINE COURSES

Why not start your transformation right now? My online courses are made up of videos, video presentations and downloadable files, which are yours to keep and work through at your own pace.

VISIT COURSES

COMMUNITY

My free Facebook group Love Your (Im)perfect Self is the best free group for women who want to ditch the diet, re-write their relationship with food + learn to love their bodies. Click to join us.

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Stop dieting + start nourishing your body. It starts with quitting sugar...

Sugar is the reason the weight keeps creeping up and you can't drag yourself out of bed in the morning. Honestly and truly. What If I told you that you could kill your cravings & feel amazing in just 7 days in my signature programme.

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The Self-Care Fix

Introducing an easy-to-follow programme for women who know they need to get more self-care into their lives but aren’t sure how to do it in real life

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Struggling to find your happy weight?

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