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Ailsa Hichens menopause & midlife nutritionist
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Fix your midlife

Nutrition & lifestyle medicine for ALL menopausal women

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You are more in control of your menopause than you think

(And a prescription will only take you so far).

I know you feel your body is letting you down. You look in the mirror and wonder what the hell happened to your waistline, energy or motivation. And what's with the menopausal hot flushes, brain fog, rage and all the bloating? You just don't feel like you...

You're a successful woman who has every other aspect of her life handled and yet these things seem beyond your control. You think you 'should' be able to do this on your own but, in truth, most people can't. So let me help.

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Want to reach your happy weight, tame your raging midlife hormones & regain your energy?


Hi, I'm Ailsa

I'm on a mission to help you get the menopause you deserve an a life you love

Nutritionist & Nutrigenomics Practitioner for Midlife Women

I help menopausal and midlife women who want to lose weight, fix their hot flushes, say goodbye to their bloating and finally get a good night's sleep feel fabulous. An award-winning Nutritional Therapist, Health Coach and Nutrigenomics practitioner with 10 years in clinical practice, I help my clients change their diet and lifestyle so they can stop feeling knackered and start feeling confident and in control, and living a life they love.

You don't need yet another 'diet'. You need a personalised plan (no more worrying about what everyone else is doing), and the accountability and coaching to make it work in your actual life.

Ailsa Hichens menopause & midlife nutritionist
Workplace wellness

Workplace Wellness

Inspirational webinars (on all nutrition and lifestyle topics), drop-in clinics and other events to keep your team healthy

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The Midlife Method is a 12-week high-level 1:1 programme for menopausal women ready to do something different to see real results

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Online Courses

Why wait? Stop trying to work it out for yourself. Start now with an online course designed for all perimenopausal/ menopausal women.


Start your journey today

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Free Masterclass

Want to lose weight in menopause?
This free class will help.

Weight gain is one of the annoying symptoms of the menopause years. The whole terrain is different - and eating less and moving more WILL NOT WORK. Find out what does. 

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Start with this ONE thing. I promise your menopause symptoms will start to shift 

Apply to work with me today

Want to reach your happy weight, rebalance your wonky midlife hormones & regain your energy? We should talk

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