JOIN THE 21-DAY SHAPE UP FOR SUMMER PROGRAMME FOR £29

GET YOUR GLOW BACK

Feel amazing every day by transforming the way you eat, fixing your relationship with food and learning to live a life you love – without ever having to diet again. Book a free health transformation call to find out how. 

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ARE YOU READY TO TRY SOMETHING DIFFERENT?

Is your body letting you down? Do your fat cells seem to take on superpowers while you sleep? Perhaps you look in the mirror and wonder what the hell happened to your body, your life, waistline, confidence, energy or motivation (and possibly all of them at once).  Or maybe, despite all those years worrying it might accidentally happen, you can't seem to fall pregnant when you really want to... 

I'm Ailsa Hichens, a Registered Nutritional Therapist + Health Coach. I've been there and worn the T-shirt. Now I help women who are struggling with their health, an ever-expanding waistline, and a lack of confidence find their own magic formula to break through what is holding them back – and become the best version of themselves. 

I acknowledge you for taking the first step towards change – discovering my website. Take the next step by clicking the free call box above and let's talk about what you need to start your transformation and learn to love your body again. 

MY GIFT TO YOU

Struggling to find your happy weight? My FREE ebook gives you the low down on what really works

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WORK WITH ME

consultations

Individual nutrition + health coaching programmes for women who want to lose weight, rebalance their hormones, feel more energetic, boost their fertility and rediscover their sparkle.

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online courses

Access great information instantly. My courses are made up of videos, video presentations and downloadable files, which are yours to keep and work through at your own pace.

VISIT COURSES

community

My Facebook group Love your (Im)perfect self is THE best free group for women of all ages who want to ditch the diet, re-write their relationship with food and learn to love their bodies again. 

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members' club

Join a tribe of like-minded women in my new club Find Your Fabulous. Get exclusive access to a variety of meal plans, wellness videos + a private member's group for daily inspiration, support and tips.

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Join the 21-Day Summer Shape Up

Lose weight without deprivation, find energy you didn't know you had, banish cravings – and not a boring salad in sight. Just £29.

Summer Shape Up

£29.00 GBP

Are you ready to hit the beach or does the thought of you in a swimsuit make you wish you'd booked that Scottish walk...

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working with...

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FREE WEIGHT LOSS EBOOK

Say goodbye to yo-yo diets and hello to a whole new you! Click the button to get my free guide to see what really works. 

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Struggling to find your happy weight?

Say goodbye to yo-yo dieting and hello to a whole you new. Enter your details to get my free guide to see what really works.  .