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Ailsa Hichens menopause & midlife nutritionist
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Fix your midlife

Nutrition & lifestyle medicine for menopause and midlife

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You are more in control of your menopause than you think

(And a prescription will only take you so far).

I know you feel your body is letting you down. You look in the mirror and wonder what the hell happened to your waistline, energy or motivation. And what's with the menopausal hot flushes, brain fog, rage and all the bloating? You just don't feel like you...

You're a successful woman who has every other aspect of her life handled and yet these things seem beyond your control. You think you 'should' be able to do this on your own but, in truth, most people can't. So let me help.

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Want to reach your happy weight, tame your raging midlife hormones & regain your energy?


Hi, I'm Ailsa

I'm on a mission to help you get the menopause you deserve an a life you love

Award-winning Nutritionist & Coach for Midlife Women

I help menopausal women who want to lose weight, fix their hot flushes, say goodbye to their bloating and finally get a good night's sleep. An experienced Nutritional Therapist with 10 years in clinical practice and a member of the British Menopause Society, I help them change their diet and lifestyle so they can stop feeling knackered and start feeling confident and in control, and living a life they love.

You don't need yet another 'diet'. You need a personalised plan (no more worrying about what everyone else is doing), and the accountability and coaching to make it work in your life.

Ailsa Hichens menopause & midlife nutritionist
Workplace wellness

Workplace Wellness

Inspirational webinars (on all nutrition and lifestyle topics), drop-in clinics and other events to keep your team healthy

Healthy menopause breakfast


The Midlife Method is a 12-week high-level 1:1 programme for menopausal women ready to do something different to see real results

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Online Courses

Why wait? Stop trying to work it out for yourself. Start now with an online course designed for all perimenopausal/ menopausal women.


Start your journey today

How to lose weight in perimenopause book


Free Ebook

Want to lose weight in perimenopause?
This book will help.

Weight gain is one of the annoying symptoms of perimenopause. The whole terrain is different - and eating less and moving more WILL NOT WORK. Find out what does. 

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Start with this ONE thing. I promise your menopause symptoms will start to shift 

Apply to work with me today

Want to reach your happy weight, rebalance your wonky midlife hormones & regain your energy? We should talk

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