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Food Fabulous

Notes from midlife

Why summer is the BEST time for menopause weight loss

Sunflower wearing sunglasses

Summer isn't just about beach days and ice cream - it's the perfect season to shed the extra pounds. Here’s the lowdown on why summer is the absolute best season for shedding those extra pounds. Trust me, summer weight loss in menopause is easier than you think.

1. Lovely fresh salads and veggies are abundant

Nothing says summer like a crisp, refreshing salad. Farmers’ markets are brimming with fresh, colourful veggies that are just begging to be tossed into a bowl. From juicy tomatoes to crunchy cucumbers, your salad options are endless. These low-calorie, nutrient-dense foods will fill you up without weighing you down. Plus, they’re so tasty, you won’t even miss the heavier comfort foods of winter. Incorporating more fresh produce is a great strategy for menopause weight loss.

2. Outdoor exercising is appealing in warmer weather (no more ‘it’s too cold’ excuses)

The sun is shining, the birds are singing, and the last thing you want to do is stay cooped up inside. Take advantage of the beautiful weather and get moving outdoors. Whether it’s a brisk walk, a bike ride, or a yoga session in the park, exercising in the sunshine is way more appealing than dragging yourself to the gym. No more excuses about it being too cold or too dark outside. Outdoor activities can be particularly beneficial for menopause weight loss by keeping you active and engaged.

Coloured balloons with smiling faces

3. Sunny weather increases levels of the ‘happy hormone’ serotonin, which makes you feel less hungry

Did you know that sunlight boosts your serotonin levels? This ‘happy hormone’ not only lifts your mood but also helps curb your appetite. When you’re feeling good, you’re less likely to overeat. So, soak up that sunshine (with sunscreen, of course) and let those feel-good vibes help you manage your hunger. This is an excellent natural aid for menopause weight loss.

4. You’re less likely to turn to food to lift your mood

In the winter, it’s easy to reach for comfort food to chase away the blues. But in the summer, with the sun shining and more opportunities for outdoor fun, you’re less likely to eat out of boredom or sadness. Instead, you can focus on activities that keep you engaged and moving, rather than snacking away your feelings. This change in behaviour can greatly support menopause weight loss efforts.

5. Drinking plenty of water is more attractive (water is a big friend of weight loss)

When it’s hot outside, staying hydrated is a must. The good news? Drinking water is one of the best things you can do for weight loss. It keeps you full, flushes out toxins, and helps your body function at its best. So, carry a water bottle with you everywhere and make hydration a priority. It’s an effortless way to support your weight loss goals and is especially important for menopause weight loss.

Glasses of water

6. Time to fire up the BBQ for delicious, simple & healthy meals

Summer is BBQ season! Grilling is a fantastic way to prepare healthy meals that are big on flavor and low on calories. Think lean meats, fish, and plenty of grilled veggies. It’s simple, it’s delicious, and it’s perfect for staying on track with your weight loss. Plus, eating outside with friends and family makes mealtime more enjoyable and less rushed. Opting for grilled options is a smart choice for menopause weight loss.

7. Time to wind down on your summer holidays

Taking a break and relaxing on your summer holidays can actually support your weight loss efforts. Stress can lead to overeating and weight gain, so use this time to unwind and recharge. Whether it’s a staycation or a trip to the beach, focus on rest, relaxation, and healthy choices. Managing stress effectively is crucial for menopause weight loss.

8. No school run buys you extra time!

With school out for the summer, your schedule opens up. No more rushing around in the mornings or afternoons. Use this extra time to prioritise your health. Plan your meals, get in some extra exercise, or simply take a moment for yourself. Every little bit helps when it comes to achieving your weight loss goals. Extra time can be a game-changer for menopause weight loss.

Garden hammock

But summer weight loss isn't just about food and exercise. It's also about mindset. The longer days and warmer weather can naturally boost your energy levels and motivation. Use this to your advantage. Set realistic goals for yourself and celebrate the small victories along the way.

Remember, weight loss isn't just about looking good in your swimsuit (although that's a nice bonus). It's about feeling strong, energetic, and confident. Summer provides the perfect backdrop for this transformation. The abundance of fresh produce, opportunities for outdoor activities, and natural mood boosters all work in your favour.

So there you have it. Summer isn't just about showing more skin - it's about feeling good IN that skin. The conditions are perfect for making lasting changes to your health. Don't wait for New Year's resolutions - your time is now. Let's make this summer count!

Are you ready to make this your best summer yet? Let's do this!


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