Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? – juices or smoothies? Both are trending right now and there’s a huge debate. Some people swear by weight loss smoothies and others claim juicing for weight loss is best.
Celebrations are often filled with sweet, boozy drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. I’ve got a few delicious and refreshing alternatives for you to try.
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