How to stop menopausal hot flushes this summer 🌞
Here's how midlife women can stay cool in the hot weather. Tips for minimising your hot flushes.
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Food Fabulous
Notes from midlife
Ailsa @ Food Fabulous
- Jun 15
- 4 min
Why summer is the BEST time for menopause weight loss
Summer isn't just about beach days and ice cream - it's the perfect season to shed the extra pounds. Here's why.
Ailsa @ Food Fabulous
- Apr 26
- 5 min
How to break through a menopause weight loss plateau
Here's exactly what to do when your weight loss grinds to a halt when you're in perimenopause/ menopause Losing weight can be hard enough...
Ailsa @ Food Fabulous
- Apr 12
- 4 min
Could grounding help your menopause?
Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...
Ailsa @ Food Fabulous
- Feb 16
- 5 min
Ready to feel great in menopause? Here are 10 things you must do
Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...
Ailsa @ Food Fabulous
- Nov 12, 2023
- 8 min
Midlife warning signs you should never ignore 👩⚕️
In the busyness of your daily life, whether you’re juggling work, family, and other responsibilities, it can easily feel like another...
Ailsa @ Food Fabulous
- Nov 5, 2023
- 4 min
7 lovely ways to relieve stress in menopause
The key to stress relief in menopause lies in making it simple and enjoyable. Here are 7 ideas you can weave into daily life
Ailsa @ Food Fabulous
- May 10, 2023
- 12 min
Continuous glucose monitors: should I be wearing one in midlife?
You've seen people wearing continuous glucose monitors and breathing into hand-held devices like Lumen... Here's what all perimenopausal...
Ailsa @ Food Fabulous
- Apr 21, 2023
- 9 min
Why you need to follow the circadian clock in perimenopause
This clock is one that you’ll want to take note of if you value any aspect of your health as a woman in perimenopause, menopause and...
Ailsa @ Food Fabulous
- Mar 31, 2023
- 3 min
What to eat to beat hay fever
Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...
Ailsa @ Food Fabulous
- Mar 25, 2023
- 5 min
What IS nutritional therapy anyway?
I'm a Registered Nutritional Therapist and it turns out not even my mother really understands what I do all day... Most people get – on a...
Ailsa @ Food Fabulous
- Mar 24, 2023
- 5 min
The (surprising) health benefits of coffee
It took me a long time to fall in love with coffee. 46 years, to be precise. But, a handful of years ago, I accepted a wee cup of...
Ailsa @ Food Fabulous
- Mar 23, 2023
- 9 min
How to hack your sleep hormones
Sleep matters, big time. You know this deep down. No, not even deep down. You know that things aren’t so good when you don’t get to sleep...
Ailsa @ Food Fabulous
- Mar 19, 2023
- 4 min
Is histamine behind your menopause symptoms?
What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree...
Ailsa @ Food Fabulous
- Mar 1, 2023
- 3 min
Foods that help your menopause hormones
Some foods are well known to help modulate oestrogen - phytoestrogens. Learn why these are matter and where to find them.
Ailsa @ Food Fabulous
- Feb 14, 2023
- 4 min
No sex drive in menopause? This is what you need to do
Valentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...
Ailsa @ Food Fabulous
- Feb 3, 2023
- 4 min
How to beat perimenopause brain fog
We’ve all been there… You wander into a room and can’t quite recall what you’re doing there. You can’t remember what you did with the car...
Ailsa @ Food Fabulous
- Jan 28, 2023
- 7 min
Is insulin resistance causing your menopausal hot flushes?
Perimenopause symptoms like hot flushes, night sweats,weight gain or brain fog? It could be insulin resistance.
Ailsa @ Food Fabulous
- Jan 14, 2023
- 3 min
Are you (a little bit) sober curious?
After a long and busy day, it can feel like there is nothing better than a glass of wine, beer or other alcoholic drink to help you...
Ailsa @ Food Fabulous
- Oct 1, 2022
- 13 min
Your 15 biggest perimenopause questions answered – no holds barred
From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive
The Midlife Method
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
Do THIS today
I was starting from Day One fixing my menopause, this is the first thing I'd do.
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