Want to lose weight in menopause? You need to fix your metabolism. This book will help.

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

See our fab range of food diaries - no calorie counting - just focus on your wellness goals and tracking what you eat.

I was starting from Day One fixing my menopause, this is the first thing I'd do.