Food Fabulous Blog

Notes from

Midlife

Make sense of menopause: lose weight, fix hormones, feel amazing

All your biggest perimenopause/ menopause questions answered in one place

From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive

Ailsa Hichens

Oct 1, 202213 min read

Hello September on artwork being created

Menopause nutritionist tips: how to harness September energy for women over 40

The psychology of fresh starts: how to harness September energy in menopause to get the health and the life you want.

Ailsa Hichens

Sep 34 min read

graphic wall art with plants coming out of woman's head

The DUTCH test in menopause: why it could be the missing piece of your midlife puzzle

Discover why the DUTCH test for menopause is your midlife game-changer. Uncover hidden imbalances and regain control with the DUTCH test for menopause.

Ailsa Hichens

Aug 274 min read

woman on deckchair with hat over her face

The surprising link between menopause and summer burnout

Discover why menopause and seasonal changes can leave you exhausted, and learn simple ways to cope with summer stress and anxiety in midlife.

Ailsa Hichens

Aug 134 min read

Black bikini with phone, passport and holiday money

How to stop holiday tummy problems in menopause

Discover how to stop holiday tummy problems in menopause. Practical tips to prevent bloating, constipation and IBS flare-ups while travelling, so you can enjoy your trip feeling comfortable and confident.

Ailsa Hichens

Jul 233 min read

Eat well during menopause in summer - here's how

Discover how to eat well during menopause in summer. Simple tips to balance hormones, beat bloating, stay energised and enjoy the season without restriction.

Ailsa Hichens

Jul 94 min read

Must-read book

Want to lose weight in menopause? You need to fix your metabolism. This book will help.

everything they told you about menopause weight loss is wrong book

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The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

Our FOOD JOURNALS

See our fab range of food diaries - no calorie counting - just focus on your wellness goals and tracking what you eat.

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

HRT is not the answer written on sticky note

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