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What you need to know right now about your health, losing weight, hormones + fertility

Are you (a little bit) sober curious?

alcohol drinks Aug 13, 2020

It’s National Prosecco Day this week. It’s quickly become the go-to party drink. Who doesn’t love some crisp and fruity Italian bubbles at a fraction of the cost of champagne? It’s perfect served super-chilled at a grown-up barbecue. But what does too much of a good thing look like?

Are you drinking too much (no judgement)?

Socially, drinking is one of the main ways we enjoy being with friends and trying to cut back can be difficult and often meets with disapproval from others. The trouble is it’s easy for those units to mount up and over time this can have a really detrimental effect on your health, mood, energy levels and weight.

The recommended guidelines for alcohol are no more than 14 units a week, with at least 2 alcohol-free days per week.

A typical bottle of wine will contain 10 units. It’s easy to get through a bottle with three generous glasses in a night! Let’s face it, whoever pours a small glass?

Do you ever wonder if you drink...

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