‘Eat less, move more’ is the kind of throwaway advice that sounds sensible, but has caused more misery, hunger, and hormonal chaos than I care to count. Sure, calories matter a bit. But they’re far from the whole story. Especially in menopause, when your metabolism has its own ideas about how things should work. So if you’ve been eating less, moving more, and still watching the scales laugh in your face, pull up a chair. Let’s unpack what’s really going on in your midlife bo
(but honestly? You kind of need to) If you’ve been Googling “menopause weight loss” and wondering why none of it seems to work, I see you. You're not lazy. You're not doing it wrong. You're just in a chapter of life where everything – from your metabolism to your mindset – has shifted… and no one gave you the manual. Most advice out there is either outdated (“just eat less and move more!”) or overly simplified (“take HRT and you'll be fine”). And while both of those ideas mig
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
