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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Ailsa Hichens menopause nutritionist

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Online Courses

Start fixing your menopause right away. My online courses are the perfect place to start

food fabulous courses on computer
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