Discover why menopause and seasonal changes can leave you exhausted and burnt out, and learn simple ways to cope with summer stress and anxiety in midlife.
Discover how to stop holiday tummy problems in menopause. Practical tips to prevent bloating, constipation and IBS flare-ups while travelling, so you can enjoy your trip feeling comfortable and confident.
Discover how to eat well during menopause in summer. Simple tips to balance hormones, beat bloating, stay energised and enjoy the season without restriction.
Hot mess in a heatwave? Swelling body this summer? We hear you. From sausage fingers to sweaty... everything... here's how to stay in control the best you can.
(but honestly? You kind of need to) If you’ve been Googling “menopause weight loss” and wondering why none of it seems to work, I see you. You're not lazy. You're not doing it wrong. You're just in a chapter of life where everything – from your metabolism to your mindset – has shifted… and no one gave you the manual. Most advice out there is either outdated (“just eat less and move more!”) or overly simplified (“take HRT and you'll be fine”). And while both of those ideas mig
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
